{"Title":"Full Calendar","Icon":"far fa-calendar-alt","Colour":"rgb(6, 139, 232)","Introduction":"Everything in the club diary, including our weekly sessions and any changes to them.","BannerImage":"","StreamName":"Full Calendar","HideWallpaper":true,"WallpaperIcons":[],"Streams":[{"Name":"Full Calendar","Description":"Everything in the club diary, including our weekly sessions and any changes to them.","Colour":"rgb(6, 139, 232)","Icon":"far fa-calendar-alt","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Full%20Calendar","EventCount":95,"HideIfEmpty":false},{"Name":"What\u0027s On","Description":"Everything beyond the weekly sessions - trails, races, trips, socials and training.","Colour":"rgb(184, 134, 11)","Icon":"far fa-calendar-star","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=What%27s%20On","EventCount":22,"HideIfEmpty":true},{"Name":"Regular Club Sessions","Description":"Our weekly running: Monday evening group runs, Wednesday track intervals, hill reps, Couch to 5k and DRActive.","Colour":"rgb(18, 99, 156)","Icon":"far fa-running","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Regular%20Club%20Sessions","EventCount":84,"HideIfEmpty":false},{"Name":"Trail Runs","Description":"Off-road running on the trails, hills and moors, from short local loops to full days out.","Colour":"rgb(21, 110, 58)","Icon":"far fa-trees","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Trail%20Runs","EventCount":2,"HideIfEmpty":false},{"Name":"Races \u0026 Cross Country","Description":"Local and national races that draw a club turnout, plus the winter cross country season.","Colour":"rgb(214, 31, 63)","Icon":"far fa-medal","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Races%20%26%20Cross%20Country","EventCount":7,"HideIfEmpty":false},{"Name":"Training \u0026 Workshops","Description":"Sessions and events to help you run better, whether that\u0027s technique, strength, kit or knowledge.","Colour":"rgb(176, 86, 10)","Icon":"far fa-bullseye-arrow","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Training%20%26%20Workshops","EventCount":0,"HideIfEmpty":false},{"Name":"Socials","Description":"Meals, drinks, monthly parkrun meets and the more relaxed side of club life.","Colour":"rgb(141, 74, 204)","Icon":"far fa-users","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Socials","EventCount":7,"HideIfEmpty":false},{"Name":"Away Trips","Description":"Weekends and days away where a group of us travels together to run somewhere new.","Colour":"rgb(11, 116, 122)","Icon":"far fa-map-marked-alt","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Away%20Trips","EventCount":2,"HideIfEmpty":false}],"User":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false,"ImageUrl":null},"Organiser":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false,"ImageUrl":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"October2026","HasValue":true,"Month":"October","Year":2026},"Events":[{"ID":34,"MainType":{"ID":2,"Name":"Monday Club Runs","ShortName":"Mondays","GlyphClass":null,"Colour":"rgb(44, 135, 237)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(44, 135, 237); color: rgb(255, 255, 255);\u0022 title=\u0022Monday Club Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eMondays\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Monday Club Run","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/monday-runs.webp","ShortDescription":"Didsbury Runners\u0027 weekly club night at Didsbury Sports Ground. Pace groups from 8 to 12 min/mile in 30 second steps, over 5k or 10k, every Monday. Open to members and those on a trial.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Monday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eMonday Club Run\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eDidsbury Runners\u0027 weekly club night, for every ability, every week of the year.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun start time (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e5k or 10k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoute options\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e8-12 min/mile\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003ePace groups, in 30 sec steps\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe Monday run is the heart of Didsbury Runners. It\u0027s our longest running, best attended session, and most weeks well over 100 members turn up at Didsbury Sports Ground to run together.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe split into groups by pace, so whatever speed you\u0027re feeling on the night, there\u0027s a group for you. Groups run from 8 min/mile up to 12 min/mile, in steps of 30 seconds per mile, so you can find one that genuinely matches your pace rather than rounding up or down. Routes are roughly 5k or 10k depending on the group. Each group has its own run leader, and our larger groups often have a tail runner too, so nobody gets left behind.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eGroup choice is entirely your call each week. If you\u0027re feeling stronger, push up. If you\u0027re a bit tired, drop back. Nothing\u0027s fixed and no one minds.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #eaf3fd; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to Didsbury Runners? Monday is your night.\u003c/strong\u003e If you\u0027re joining us on a trial, Monday sessions are where you\u0027ll take part, free of charge, before deciding whether to sign up as a member.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027re not yet a member, you\u0027ll need to register in advance. Just arrive from 6.30pm and look out for a run leader or committee member. They\u0027ll get you settled into a group at the right pace.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eRegister for a Trial\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe start and finish at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eParking:\u003c/strong\u003e DSG has paid parking, but members get free parking during club sessions, just register your car on the console in the clubhouse when you arrive. Fines of up to £100 apply if you don\u0027t, so please don\u0027t forget. When you\u0027re back for non-club events like parkrun, you\u0027ll need to pay or make a bar purchase to activate the console.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eBag drop:\u003c/strong\u003e you can leave belongings in the clubhouse during your run, at your own risk.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eRunning with us\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003ePlease leave the headphones at home. Everyone needs to be able to hear their run leader, both for safety and to keep the group aware of other path users. It\u0027s also a social run, and half the fun is chatting with the people you\u0027re with.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe run in all weather. Whatever the forecast, we go. In genuinely dangerous conditions we might tweak the route, avoiding trees in strong winds for example, or occasionally cancel. If that happens, we let members know across all our channels: email, Facebook, WhatsApp, and here on the website.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in. You don\u0027t need club kit to join us, just a pair of trainers.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eAfter the run\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eStick around in the clubhouse for a drink. It\u0027s a good chance to chat with people from other pace groups, and it\u0027s a real part of the club rather than just a wind-down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce a month or so we run a Supper Club Monday, the DSG kitchen puts on food after the run and we all eat together. These are advertised in advance so you know when they\u0027re coming up.\u003c/p\u003e\n\u003cp style=\u0022margin: 0; line-height: 1.6;\u0022\u003eGot a question before your first Monday? Ask any run leader on the night, they\u0027re easy to spot. Or \u003ca href=\u0022https://drc.myclubhouse.co.uk/Home/ContactUs\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eget in touch with the committee\u003c/a\u003e beforehand.\u003c/p\u003e","VenueName":"Didsbury Sports Ground","VenueMapLocation":"53.412307,-2.2388454","VenueLatitude":"53.4123","VenueLongitude":"-2.2388","VenueWhat3Words":null,"VenueDirections":"Parking available at Didsbury Sports Ground but please remember to enter your vehicle registration number in the console.","PrivateDetails":null,"IsPastEvent":false,"Date":"Mon, 12","DateTooltip":"Monday, 12 October 2026 18:30 - 21:00","StartDate":"Mon, 12 Oct 26","EndDate":"Mon, 12 Oct 26","MultiDayDateRange":"Mon, 12 Oct 26 - Mon, 12 Oct 26","ShortDate":"12/10/2026","FullDate":"Monday, 12 October 2026","FullEndDate":"Monday, 12 October 2026","StartTime":"18:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 21:00","TimeText":null,"Month":{"ID":"October2026","HasValue":true,"Month":"October","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":6,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":34,"User":{"IsMessageMeAvailable":false,"ID":89,"Name":"Meng Chong Leong","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"28 Sep","SignUpClosingTime":"21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=34","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=6","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=34","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=34","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":258,"MainType":{"ID":10,"Name":"Couch to 5K","ShortName":"C25K","GlyphClass":null,"Colour":"rgb(212, 95, 160)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(212, 95, 160); color: rgb(0, 0, 0);\u0022 title=\u0022Couch to 5K\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eC25K\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Couch to 5K - Week 5","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/Screenshot_from_2026-08-25_10-25-02.png","ShortDescription":"Free nine week Couch to 5k course starting Monday 14 September at Didsbury Sports Ground, meeting 6.35pm for a 6.45pm start. Based on the NHS programme, it begins with runs of just 60 seconds and builds to a full 5k, finishing with a graduation parkrun at Fletcher Moss on Saturday 14 November. Open to non-members aged 16 and over, no running experience needed. Sign-up in advance, 30 places available.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; color: #000000; opacity: 0.75;\u0022\u003eFree nine week course\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eCouch to 5k\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; color: #000000; opacity: 0.85;\u0022\u003eMonday evenings from 14 September 2026\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eIf you have been meaning to start running but have never quite known where to begin, this is the course for you. Over nine weeks we will take you from short bursts of jogging to running a full 5k, in a friendly group, at no cost. You do not need to be a member of Didsbury Runners to take part.\u003c/p\u003e\n\u003cp\u003eThe whole point of Couch to 5k is that you begin at zero. The first session involves 60 seconds of running at a time, and that is it. By week nine you will be running 5k. In between we build up gradually, with walk and run intervals, so your body has time to adapt. Everyone else in the group is starting from exactly the same place.\u003c/p\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 14 Sept\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eFirst session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 9 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eLast led session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eSat 14 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eGraduation parkrun\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eHow the sessions work\u003c/h3\u003e\n\u003cp\u003eSessions are on Monday evenings at Didsbury Sports Ground, meeting from 6.35pm and setting off at 6.45pm. You will be in your own dedicated group with your own session lead rather than mixed in with the regular club pace groups.\u003c/p\u003e\n\u003cp\u003eEach week you will be given the outline for the following session. We strongly suggest you repeat it at least once on your own during the week. You do not have to, but people who do tend to progress faster and feel stronger by week nine. If you have to miss a Monday, come along the following week anyway, but try to do the session you missed in your own time first, as some weeks feel like a big jump otherwise.\u003c/p\u003e\n\u003cp\u003eSessions broadly follow the NHS Couch to 5k programme, starting with repeated 60 second runs and building the running intervals week by week. You can \u003ca href=\u0022https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/\u0022 target=\u0022_blank\u0022\u003efollow the plan on the NHS website\u003c/a\u003e or download the app if you prefer to have it on your phone, which is a good companion for those solo runs.\u003c/p\u003e\n\u003cp\u003eEach session aims to have a session lead, a tail runner and at least one additional run leader. We will do our best to keep everyone together, though there can be a wide range of speeds in a group, so it may spread out at times. Nobody gets left behind, and nobody expects you to keep up with people who have been running for years.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhere to find us\u003c/h3\u003e\n\u003cp\u003eSessions are at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane, the same place as our Monday Club Runs. If you use What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eParking.\u003c/strong\u003e Didsbury Sports Ground has paid parking. Register your car on the console in the clubhouse when you arrive, otherwise you may be fined, so please do not forget.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eBag drop.\u003c/strong\u003e You can leave belongings in the clubhouse while you run, at your own risk.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrainers.\u003c/strong\u003e Whatever you have got. You do not need proper running shoes to start, and a comfortable pair of trainers will do fine. You can always invest later if you want to keep going.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater bottle.\u003c/strong\u003e Especially in the warmer months.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKit for the weather.\u003c/strong\u003e Sessions run in all weather barring dangerous conditions, so bring a lightweight waterproof if it is wet, and layers you can shed if it is warm. As the evenings draw in, something bright or reflective is a good idea.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eBefore you start\u003c/h3\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eGetting ready.\u003c/strong\u003e In the weeks before the course starts, try to get out for a walk of around 30 minutes two or three times a week. That alone will put you in good shape for week one.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eIf you have any concerns about whether running is right for you, please check with your GP before you start.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWho it is for\u003c/h3\u003e\n\u003cp\u003eThe course is aimed at people who are new to running, and is open to non-members aged 16 and over. Anyone aged 16 or 17 needs to be accompanied by a parent or guardian. Existing Didsbury Runners members coming back after time out, injury or illness are very welcome to join in too.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat happens at the end\u003c/h3\u003e\n\u003cp\u003eThe course finishes at Fletcher Moss parkrun on Saturday 14 November, a proper 5k on a Saturday morning, with other club members turning up to cheer you across the finish line. Everyone who gets there has earned it.\u003c/p\u003e\n\u003cp\u003eAfter graduation you are welcome to keep running with the club by \u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022\u003eregistering as a member\u003c/a\u003e. Many graduates do exactly that and slot straight into the 12 min/mile or 11:30 min/mile Monday groups, which is where our regular sessions start. There is no cliff at week ten.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 24px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003e\u003cstrong\u003eYou must sign up in advance using the course form.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003ePlaces are first come, first served, with room for 30 participants. 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color: rgb(255, 255, 255);\u0022 title=\u0022Socials\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eSocials\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Curry Night","ThumbnailImageURL":"https://www.didsburyrunners.co.uk/Client/Images/Cms/Sangam.jpeg","ShortDescription":"Fancy a curry with the club? Join us at Sangam in Didsbury for an evening round the table with fellow members.","Description":"\u003cdiv style=\u0022background-color: #8D4ACC; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #ffffff;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.75;\u0022\u003eSocials\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; font-family: \u0027Yeseva One\u0027, Georgia, serif; font-weight: normal; color: #ffffff;\u0022\u003eCurry Night\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px;\u0022\u003eDinner together at Sangam on Wilmslow Road\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eAn evening off from running, spent round a table at Sangam in Didsbury. It\u0027s a chance to talk with the people you usually see mid-run, meet members from other pace groups and sessions, and put some names to faces.\u003c/p\u003e\n\u003cp\u003eEveryone\u0027s welcome, whichever sessions you come to and however often you run at the moment.\u003c/p\u003e\n\u003cp\u003eYou order and pay for your own food and drink on the night.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(141, 74, 204, 0.08); border-left: 4px solid #8D4ACC; border-radius: 6px; padding: 20px 22px; margin: 30px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003eSign up by 8pm on Sunday 11 October.\u003c/strong\u003e We confirm the booking with Sangam once sign-ups close, so the table is sized to the names on the list.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eIf your plans change after you\u0027ve signed up, cancel your place before the deadline so the numbers we give the restaurant are right.\u003c/p\u003e\n\u003c/div\u003e","VenueName":"Sangam","VenueMapLocation":"53.415955513061476,-2.232112884521485","VenueLatitude":"53.4159","VenueLongitude":"-2.2321","VenueWhat3Words":null,"VenueDirections":"762 Wilmslow Rd, Didsbury, Manchester M20 2DR","PrivateDetails":null,"IsPastEvent":false,"Date":"Tue, 13","DateTooltip":"Tuesday, 13 October 2026 19:00 - 21:00","StartDate":"Tue, 13 Oct 26","EndDate":"Tue, 13 Oct 26","MultiDayDateRange":"Tue, 13 Oct 26 - Tue, 13 Oct 26","ShortDate":"13/10/2026","FullDate":"Tuesday, 13 October 2026","FullEndDate":"Tuesday, 13 October 2026","StartTime":"19:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:00 - 21:00","TimeText":null,"Month":{"ID":"October2026","HasValue":true,"Month":"October","Year":2026},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":305,"User":{"IsMessageMeAvailable":false,"ID":75,"Name":"Douglas Holligan","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":false}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"12 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":12,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=268","ViewSeriesURL":null,"SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=268","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=268","ChatRoomID":24,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":87,"MainType":{"ID":3,"Name":"Wednesday Track Intervals","ShortName":"Track","GlyphClass":null,"Colour":"rgb(18, 99, 156)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(18, 99, 156); color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Track Intervals\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTrack\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Track Intervals","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/track.jpg","ShortDescription":"Structured speed sessions at Trafford Athletics Club. Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. 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Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. 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If you arrive at 6.45pm, please come already warmed up so you\u0027re ready to run.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e~7.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months. 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color: rgb(255, 255, 255);\u0022 title=\u0022Trail Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTrail\u003c/span\u003e\u003c/span\u003e \u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(141, 74, 204); color: rgb(255, 255, 255);\u0022 title=\u0022Socials\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eSocials\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"IsRecentPublication":false,"Name":"Trail running \u0026 Hiking weekend in North Wales","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/20230610_100215-1.jpg","ShortDescription":"A weekend away in North Wales, based in Caernarfon with the fells of Eryri and the Anglesey coast close by. Expect trail running, hiking, maybe some sea swimming or biking, plus a pool and gym at Plas Menai to relax in afterwards. Nothing\u0027s compulsory, just good trails and good company. Twin rooms from £79pp including breakfast. Places are limited, so let us know early if you\u0027d like to join.","Description":"\u003cdiv style=\u0022background: linear-gradient(135deg, #1c6bc4 0%, #2c87ed 100%); border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #ffffff;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eFriday 16 to Sunday 18 October 2026\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #ffffff;\u0022\u003eNorth Wales Trail Running Weekend\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eCaernarfon and the foothills of Eryri (Snowdonia)\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #2c87ed;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #000000;\u0022\u003e£75pp\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eTwin room + breakfast\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #2c87ed;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #000000;\u0022\u003e8 Rooms\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003e16 places available\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #2c87ed;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #000000;\u0022\u003ePlas Menai\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eOutdoor education centre\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eJoin us for a fun, active weekend away in Caernarfon, North Wales. There\u0027ll be trail running and hiking options, maybe some sea swimming and biking, but definitely a lot of fun.\u003c/p\u003e\n\u003cp\u003eThere aren\u0027t any compulsory activities. Join in as much or as little as you like, do your own thing if you prefer, but we\u0027d love to see you out with the group when you can.\u003c/p\u003e\n\u003cp\u003eWe have 8 twin rooms booked at \u003cstrong\u003ePlas Menai Outdoor Education Centre\u003c/strong\u003e, just 10 minutes from Caernarfon, and a short drive to Anglesey and Eryri (Snowdonia National Park). Our booking is for 16 people at\u0026nbsp;\u003cstrong\u003e£74.99 per person\u003c/strong\u003e to share a twin room, including breakfast and access to the pool and gym. There are more rooms available if we need to expand the group, subject to availability. Ideally we can fill 14 rooms which is all the rooms on one floor.\u003c/p\u003e\n\u003cp\u003eUPDATE: We have 18 people signed up for this weekend. 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color: rgb(255, 255, 255);\u0022 title=\u0022Socials\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eSocials\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[{"ID":4,"Name":"Wednesday Hill Reps","ShortName":"Hills","GlyphClass":null,"Colour":"rgb(39, 144, 196)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(39, 144, 196); color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Hill Reps\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eHills\u003c/span\u003e\u003c/span\u003e"}],"Names":"Wednesday Hill Reps","Labels":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(39, 144, 196); color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Hill Reps\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eHills\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"IsRecentPublication":false,"Name":"Cobble Clean at Heaton Mersey Hills","ThumbnailImageURL":"https://www.didsburyrunners.co.uk/Client/Images/Cms/vector-1758711879870-d60dc243a771.png","ShortDescription":"Fancy a Sunday morning of gardening rather than miles. We\u0027re cleaning the cobbles at Heaton Mersey Hills with the Heaton Mersey Volunteer Community Group. No running, no experience needed, tools provided. Bring sturdy shoes and clothes you don\u0027t mind getting muddy.","Description":"\u003cdiv style=\u0022background-color: #068BE8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.75;\u0022\u003eSunday 18 October\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; font-family: \u0027Yeseva One\u0027, Georgia, serif; font-weight: normal; color: #000000;\u0022\u003eCobble Clean at Heaton Mersey Hills\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px;\u0022\u003eA morning of gardening with the Heaton Mersey Volunteer Community Group\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 50%; padding: 16px 8px; border-top: 3px solid #068BE8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068BE8;\u0022\u003e4 hours\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eSunday morning/afternoon\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 50%; padding: 16px 8px; border-top: 3px solid #068BE8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068BE8;\u0022\u003eNo running\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eGardening, not miles\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eWe\u0027re spending a Sunday morning cleaning the cobbles at Heaton Mersey Hills, with the help and support of the Heaton Mersey Volunteer Community Group. It\u0027s outdoor work rather than a run. If you\u0027re up for doing some gardening, you can do this one.\u003c/p\u003e\n\u003cp\u003eIt\u0027s open to everyone. You don\u0027t need any experience, and you can work at whatever pace suits you. It\u0027s October so you may want layers!\u003c/p\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 50%; vertical-align: top; padding-right: 10px;\u0022\u003e\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068BE8; border-radius: 6px; padding: 20px 22px;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003eWhere we meet\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003eCrown pub, we\u0027ll then wander down the hill to get to work.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003ewhat3words: ///appear.rental.garden\u003c/p\u003e\n \u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 50%; vertical-align: top; padding-left: 10px;\u0022\u003e\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068BE8; border-radius: 6px; padding: 20px 22px;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003eWhat to bring\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003eSturdy shoes or boots, clothes you don\u0027t mind getting muddy, layers and a drink. 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color: rgb(255, 255, 255);\u0022 title=\u0022Monday Club Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eMondays\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Monday Club Run","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/monday-runs.webp","ShortDescription":"Didsbury Runners\u0027 weekly club night at Didsbury Sports Ground. Pace groups from 8 to 12 min/mile in 30 second steps, over 5k or 10k, every Monday. Open to members and those on a trial.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Monday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eMonday Club Run\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eDidsbury Runners\u0027 weekly club night, for every ability, every week of the year.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun start time (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e5k or 10k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoute options\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e8-12 min/mile\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003ePace groups, in 30 sec steps\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe Monday run is the heart of Didsbury Runners. It\u0027s our longest running, best attended session, and most weeks well over 100 members turn up at Didsbury Sports Ground to run together.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe split into groups by pace, so whatever speed you\u0027re feeling on the night, there\u0027s a group for you. Groups run from 8 min/mile up to 12 min/mile, in steps of 30 seconds per mile, so you can find one that genuinely matches your pace rather than rounding up or down. Routes are roughly 5k or 10k depending on the group. Each group has its own run leader, and our larger groups often have a tail runner too, so nobody gets left behind.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eGroup choice is entirely your call each week. If you\u0027re feeling stronger, push up. If you\u0027re a bit tired, drop back. Nothing\u0027s fixed and no one minds.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #eaf3fd; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to Didsbury Runners? Monday is your night.\u003c/strong\u003e If you\u0027re joining us on a trial, Monday sessions are where you\u0027ll take part, free of charge, before deciding whether to sign up as a member.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027re not yet a member, you\u0027ll need to register in advance. Just arrive from 6.30pm and look out for a run leader or committee member. They\u0027ll get you settled into a group at the right pace.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eRegister for a Trial\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe start and finish at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eParking:\u003c/strong\u003e DSG has paid parking, but members get free parking during club sessions, just register your car on the console in the clubhouse when you arrive. Fines of up to £100 apply if you don\u0027t, so please don\u0027t forget. When you\u0027re back for non-club events like parkrun, you\u0027ll need to pay or make a bar purchase to activate the console.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eBag drop:\u003c/strong\u003e you can leave belongings in the clubhouse during your run, at your own risk.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eRunning with us\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003ePlease leave the headphones at home. Everyone needs to be able to hear their run leader, both for safety and to keep the group aware of other path users. It\u0027s also a social run, and half the fun is chatting with the people you\u0027re with.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe run in all weather. Whatever the forecast, we go. In genuinely dangerous conditions we might tweak the route, avoiding trees in strong winds for example, or occasionally cancel. If that happens, we let members know across all our channels: email, Facebook, WhatsApp, and here on the website.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in. You don\u0027t need club kit to join us, just a pair of trainers.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eAfter the run\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eStick around in the clubhouse for a drink. It\u0027s a good chance to chat with people from other pace groups, and it\u0027s a real part of the club rather than just a wind-down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce a month or so we run a Supper Club Monday, the DSG kitchen puts on food after the run and we all eat together. These are advertised in advance so you know when they\u0027re coming up.\u003c/p\u003e\n\u003cp style=\u0022margin: 0; line-height: 1.6;\u0022\u003eGot a question before your first Monday? Ask any run leader on the night, they\u0027re easy to spot. Or \u003ca href=\u0022https://drc.myclubhouse.co.uk/Home/ContactUs\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eget in touch with the committee\u003c/a\u003e beforehand.\u003c/p\u003e","VenueName":"Didsbury Sports Ground","VenueMapLocation":"53.412307,-2.2388454","VenueLatitude":"53.4123","VenueLongitude":"-2.2388","VenueWhat3Words":null,"VenueDirections":"Parking available at Didsbury Sports Ground but please remember to enter your vehicle registration number in the console.","PrivateDetails":null,"IsPastEvent":false,"Date":"Mon, 19","DateTooltip":"Monday, 19 October 2026 18:30 - 21:00","StartDate":"Mon, 19 Oct 26","EndDate":"Mon, 19 Oct 26","MultiDayDateRange":"Mon, 19 Oct 26 - Mon, 19 Oct 26","ShortDate":"19/10/2026","FullDate":"Monday, 19 October 2026","FullEndDate":"Monday, 19 October 2026","StartTime":"18:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 21:00","TimeText":null,"Month":{"ID":"October2026","HasValue":true,"Month":"October","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":6,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":35,"User":{"IsMessageMeAvailable":false,"ID":30,"Name":"Yusuf Laher","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"5 Oct","SignUpClosingTime":"19 Oct","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=35","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=6","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=35","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=35","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":259,"MainType":{"ID":10,"Name":"Couch to 5K","ShortName":"C25K","GlyphClass":null,"Colour":"rgb(212, 95, 160)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(212, 95, 160); color: rgb(0, 0, 0);\u0022 title=\u0022Couch to 5K\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eC25K\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Couch to 5K - Week 6","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/Screenshot_from_2026-08-25_10-25-02.png","ShortDescription":"Free nine week Couch to 5k course starting Monday 14 September at Didsbury Sports Ground, meeting 6.35pm for a 6.45pm start. Based on the NHS programme, it begins with runs of just 60 seconds and builds to a full 5k, finishing with a graduation parkrun at Fletcher Moss on Saturday 14 November. Open to non-members aged 16 and over, no running experience needed. Sign-up in advance, 30 places available.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; color: #000000; opacity: 0.75;\u0022\u003eFree nine week course\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eCouch to 5k\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; color: #000000; opacity: 0.85;\u0022\u003eMonday evenings from 14 September 2026\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eIf you have been meaning to start running but have never quite known where to begin, this is the course for you. Over nine weeks we will take you from short bursts of jogging to running a full 5k, in a friendly group, at no cost. You do not need to be a member of Didsbury Runners to take part.\u003c/p\u003e\n\u003cp\u003eThe whole point of Couch to 5k is that you begin at zero. The first session involves 60 seconds of running at a time, and that is it. By week nine you will be running 5k. In between we build up gradually, with walk and run intervals, so your body has time to adapt. Everyone else in the group is starting from exactly the same place.\u003c/p\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 14 Sept\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eFirst session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 9 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eLast led session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eSat 14 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eGraduation parkrun\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eHow the sessions work\u003c/h3\u003e\n\u003cp\u003eSessions are on Monday evenings at Didsbury Sports Ground, meeting from 6.35pm and setting off at 6.45pm. You will be in your own dedicated group with your own session lead rather than mixed in with the regular club pace groups.\u003c/p\u003e\n\u003cp\u003eEach week you will be given the outline for the following session. We strongly suggest you repeat it at least once on your own during the week. You do not have to, but people who do tend to progress faster and feel stronger by week nine. If you have to miss a Monday, come along the following week anyway, but try to do the session you missed in your own time first, as some weeks feel like a big jump otherwise.\u003c/p\u003e\n\u003cp\u003eSessions broadly follow the NHS Couch to 5k programme, starting with repeated 60 second runs and building the running intervals week by week. You can \u003ca href=\u0022https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/\u0022 target=\u0022_blank\u0022\u003efollow the plan on the NHS website\u003c/a\u003e or download the app if you prefer to have it on your phone, which is a good companion for those solo runs.\u003c/p\u003e\n\u003cp\u003eEach session aims to have a session lead, a tail runner and at least one additional run leader. We will do our best to keep everyone together, though there can be a wide range of speeds in a group, so it may spread out at times. Nobody gets left behind, and nobody expects you to keep up with people who have been running for years.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhere to find us\u003c/h3\u003e\n\u003cp\u003eSessions are at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane, the same place as our Monday Club Runs. If you use What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eParking.\u003c/strong\u003e Didsbury Sports Ground has paid parking. Register your car on the console in the clubhouse when you arrive, otherwise you may be fined, so please do not forget.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eBag drop.\u003c/strong\u003e You can leave belongings in the clubhouse while you run, at your own risk.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrainers.\u003c/strong\u003e Whatever you have got. You do not need proper running shoes to start, and a comfortable pair of trainers will do fine. You can always invest later if you want to keep going.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater bottle.\u003c/strong\u003e Especially in the warmer months.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKit for the weather.\u003c/strong\u003e Sessions run in all weather barring dangerous conditions, so bring a lightweight waterproof if it is wet, and layers you can shed if it is warm. As the evenings draw in, something bright or reflective is a good idea.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eBefore you start\u003c/h3\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eGetting ready.\u003c/strong\u003e In the weeks before the course starts, try to get out for a walk of around 30 minutes two or three times a week. That alone will put you in good shape for week one.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eIf you have any concerns about whether running is right for you, please check with your GP before you start.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWho it is for\u003c/h3\u003e\n\u003cp\u003eThe course is aimed at people who are new to running, and is open to non-members aged 16 and over. Anyone aged 16 or 17 needs to be accompanied by a parent or guardian. Existing Didsbury Runners members coming back after time out, injury or illness are very welcome to join in too.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat happens at the end\u003c/h3\u003e\n\u003cp\u003eThe course finishes at Fletcher Moss parkrun on Saturday 14 November, a proper 5k on a Saturday morning, with other club members turning up to cheer you across the finish line. Everyone who gets there has earned it.\u003c/p\u003e\n\u003cp\u003eAfter graduation you are welcome to keep running with the club by \u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022\u003eregistering as a member\u003c/a\u003e. Many graduates do exactly that and slot straight into the 12 min/mile or 11:30 min/mile Monday groups, which is where our regular sessions start. There is no cliff at week ten.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 24px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003e\u003cstrong\u003eYou must sign up in advance using the course form.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003ePlaces are first come, first served, with room for 30 participants. You will get a confirmation email as soon as the form is submitted, so if it does not arrive, your entry may not have gone through.\u003c/p\u003e\n \u003ca href=\u0022https://tinyurl.com/DRc25kSep2026\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-danger\u0022\u003eSign Up for Couch to 5k\u003c/a\u003e\n\u003c/div\u003e\n\u003cp\u003eAny questions, email \u003ca href=\u0022mailto:didsburyrunnersclub@gmail.com\u0022\u003edidsburyrunnersclub@gmail.com\u003c/a\u003e. 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color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Track Intervals\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTrack\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Track Intervals","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/track.jpg","ShortDescription":"Structured speed sessions at Trafford Athletics Club. Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. Sessions are led each week and run for about an hour end to end: a proper warm up, the main session, and a cool down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe main session changes every week, these are just examples of what you might see: 5 x 1k with 3 minute recoveries, or (400m, 1 min rest, 600m, 3 min rest) x 3, or ladders up and down to 1k. Sessions often tie in with races or events members are training for, and across the weeks you\u0027ll hit different aspects of your running: pure speed, threshold, and endurance under fatigue.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFor distance-based sessions, you may be grouped by pace so you\u0027re running with people at similar speeds. For time-based sessions, you can go at your own pace throughout, the clock\u0027s the same for everyone. Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. There\u0027s free public parking directly outside the athletics centre, shared with the wider park.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTrack fee: £4, paid at reception.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003eTrafford Athletics Club charges £4 per session to use the track, paid on the night at their reception. Cash or card is fine, this goes to the venue, not our club.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the track, sign in, get warmed up together.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMain session starts. If you arrive at 6.45pm, please come already warmed up so you\u0027re ready to run.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e~7.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months. Sessions are more intense than a steady run and you\u0027ll want to hydrate between reps.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no spikes or specialist track kit needed.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eThe last Wednesday of the month\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe last Wednesday of every month, once the session\u0027s wrapped up, we head down to The Beagle in Chorlton for a drink and Nell\u0027s pizza. 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Once you\u0027re a member, you\u0027re welcome at any Wednesday session too.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/PUBLIC/Monday+Evening+Runs\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eView the Monday Evening Run\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e","VenueName":"Trafford Athletics Club","VenueMapLocation":"53.445790903494824,-2.2904938459396367","VenueLatitude":"53.4457","VenueLongitude":"-2.2904","VenueWhat3Words":null,"VenueDirections":"Longford Park Stadium, Ryebank Rd, Stretford, Manchester, M21 9TA","PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 21","DateTooltip":"Wednesday, 21 October 2026 18:30 - 19:30","StartDate":"Wed, 21 Oct 26","EndDate":"Wed, 21 Oct 26","MultiDayDateRange":"Wed, 21 Oct 26 - Wed, 21 Oct 26","ShortDate":"21/10/2026","FullDate":"Wednesday, 21 October 2026","FullEndDate":"Wednesday, 21 October 2026","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"October2026","HasValue":true,"Month":"October","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":58,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"£4 payable at the track reception","TokenRewardDescription":null,"Organizers":[{"ID":88,"User":{"IsMessageMeAvailable":false,"ID":59,"Name":"Dan Scotson","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"7 Oct","SignUpClosingTime":"21 Oct","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=88","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=58","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=88","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=88","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":154,"MainType":{"ID":9,"Name":"Didsbury Runners Active","ShortName":"DRActive","GlyphClass":null,"Colour":"rgb(155, 53, 114)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(155, 53, 114); 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font-size: 32px; font-family: \u0027Yeseva One\u0027, Georgia, serif; font-weight: normal; color: #ffffff;\u0022\u003eRon Hill Cross Country Relays\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px;\u0022\u003eAn afternoon of fun relay running at Wythenshawe Sports Ground\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #9C1730;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #9C1730;\u0022\u003e6\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRunners per team\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #9C1730;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #9C1730;\u0022\u003e3km\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoughly, per leg\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #9C1730;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #9C1730;\u0022\u003eGrass\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll the way round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eEvery year, the University of Manchester cross country club hosts a relay for university cross country clubs from around the country. Plenty of local running clubs enter teams too, and we\u0027re one of them.\u003c/p\u003e\n\u003cp\u003eEach team has six runners, three men and three women, and each runs a leg of around 3km. You carry an actual baton and hand it on to the next runner in your team.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(156, 23, 48, 0.08); border-left: 4px solid #9C1730; border-radius: 6px; padding: 20px 22px; margin: 30px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003eThis is completely separate from the Manchester Area Cross Country League (MACCL).\u003c/strong\u003e It isn\u0027t a league match and you don\u0027t need a MACCL season entry to run.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eYou don\u0027t need to be registered with England Athletics either.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3\u003eHow we do it\u003c/h3\u003e\n\u003cp\u003eMany of the university teams are very quick. But, at Didsbury Runners, we go for fun rather than glory. So, we typically\u0026nbsp;enter two or three teams of mixed pace runners who can enjoy the friendly competition of trying not to be last. So, runners of all paces can take part. Basically, if\u0026nbsp;you can run around 3km on grass, you can run a leg.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eAnd if you don’t want to run, then please do come along to spectate and enjoy some chaotic baton handovers!\u003c/p\u003e\n\u003ch3\u003eHow the teams are organised\u003c/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\n\u003cp\u003eWhen you sign up, you\u0027ll be asked for your gender, roughly how fast you could run a flat road 5k (or parkrun)\u0026nbsp;right now, whether you have a preference for which leg you run, and whether you would be willing to run more than one leg (if needed). We will then use this information to organise people into teams of roughly matched paces. We’ll organise the teams in advance, but there may then be a couple of last minute changes on the day if anyone drops out etc last minute.\u003c/p\u003e\n\u003cp\u003eSign-ups close on Sunday 18 October, and teams are announced a couple of days later.\u003c/p\u003e\n\u003ch3\u003eWhat to wear\u003c/h3\u003e\n\u003cp\u003eThe course is entirely on grass and is likely to be muddy. Wear trail shoes or spikes, as road shoes struggle for grip on wet grass.\u003c/p\u003e\n\u003cp\u003eClub kit isn\u0027t required, but please wear it if you have it. It makes our runners much easier to spot on the course, and makes it easier to find your teammate when you\u0027re handing over the baton.\u003c/p\u003e\n\u003ch3\u003eOn the day\u003c/h3\u003e\n\u003cp\u003eThe race starts at 1pm. Get there by 12:30 at the latest\u0026nbsp;so you have time to collect your number and get into position, and earlier than that if you\u0027re running the first leg. The race should be finished by about 2:30pm, and I suspect people will head to the pub afterwards to celebrate and refuel.\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(156, 23, 48, 0.08); border-left: 4px solid #9C1730; border-radius: 6px; padding: 20px 22px; margin: 30px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003e\u003c/strong\u003eNote that the event is at\u0026nbsp;\u003cstrong\u003eWythenshawe Sports Ground, not Wythenshawe Park.\u003c/strong\u003e The sports ground is near Kenworthy Woods, close to the River Mersey in Chorlton.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eEvery year at least one person goes to Wythenshawe Park by mistake and has to run an extra mile or two to reach the right venue. 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color: rgb(255, 255, 255);\u0022 title=\u0022Monday Club Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eMondays\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Monday Club Run","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/monday-runs.webp","ShortDescription":"Didsbury Runners\u0027 weekly club night at Didsbury Sports Ground. Pace groups from 8 to 12 min/mile in 30 second steps, over 5k or 10k, every Monday. Open to members and those on a trial.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Monday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eMonday Club Run\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eDidsbury Runners\u0027 weekly club night, for every ability, every week of the year.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun start time (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e5k or 10k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoute options\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e8-12 min/mile\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003ePace groups, in 30 sec steps\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe Monday run is the heart of Didsbury Runners. It\u0027s our longest running, best attended session, and most weeks well over 100 members turn up at Didsbury Sports Ground to run together.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe split into groups by pace, so whatever speed you\u0027re feeling on the night, there\u0027s a group for you. Groups run from 8 min/mile up to 12 min/mile, in steps of 30 seconds per mile, so you can find one that genuinely matches your pace rather than rounding up or down. Routes are roughly 5k or 10k depending on the group. Each group has its own run leader, and our larger groups often have a tail runner too, so nobody gets left behind.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eGroup choice is entirely your call each week. If you\u0027re feeling stronger, push up. If you\u0027re a bit tired, drop back. Nothing\u0027s fixed and no one minds.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #eaf3fd; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to Didsbury Runners? Monday is your night.\u003c/strong\u003e If you\u0027re joining us on a trial, Monday sessions are where you\u0027ll take part, free of charge, before deciding whether to sign up as a member.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027re not yet a member, you\u0027ll need to register in advance. Just arrive from 6.30pm and look out for a run leader or committee member. They\u0027ll get you settled into a group at the right pace.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eRegister for a Trial\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe start and finish at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eParking:\u003c/strong\u003e DSG has paid parking, but members get free parking during club sessions, just register your car on the console in the clubhouse when you arrive. Fines of up to £100 apply if you don\u0027t, so please don\u0027t forget. When you\u0027re back for non-club events like parkrun, you\u0027ll need to pay or make a bar purchase to activate the console.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eBag drop:\u003c/strong\u003e you can leave belongings in the clubhouse during your run, at your own risk.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eRunning with us\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003ePlease leave the headphones at home. Everyone needs to be able to hear their run leader, both for safety and to keep the group aware of other path users. It\u0027s also a social run, and half the fun is chatting with the people you\u0027re with.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe run in all weather. Whatever the forecast, we go. In genuinely dangerous conditions we might tweak the route, avoiding trees in strong winds for example, or occasionally cancel. If that happens, we let members know across all our channels: email, Facebook, WhatsApp, and here on the website.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in. You don\u0027t need club kit to join us, just a pair of trainers.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eAfter the run\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eStick around in the clubhouse for a drink. It\u0027s a good chance to chat with people from other pace groups, and it\u0027s a real part of the club rather than just a wind-down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce a month or so we run a Supper Club Monday, the DSG kitchen puts on food after the run and we all eat together. These are advertised in advance so you know when they\u0027re coming up.\u003c/p\u003e\n\u003cp style=\u0022margin: 0; line-height: 1.6;\u0022\u003eGot a question before your first Monday? Ask any run leader on the night, they\u0027re easy to spot. 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color: rgb(0, 0, 0);\u0022 title=\u0022Couch to 5K\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eC25K\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Couch to 5K - Week 7","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/Screenshot_from_2026-08-25_10-25-02.png","ShortDescription":"Free nine week Couch to 5k course starting Monday 14 September at Didsbury Sports Ground, meeting 6.35pm for a 6.45pm start. Based on the NHS programme, it begins with runs of just 60 seconds and builds to a full 5k, finishing with a graduation parkrun at Fletcher Moss on Saturday 14 November. Open to non-members aged 16 and over, no running experience needed. Sign-up in advance, 30 places available.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; color: #000000; opacity: 0.75;\u0022\u003eFree nine week course\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eCouch to 5k\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; color: #000000; opacity: 0.85;\u0022\u003eMonday evenings from 14 September 2026\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eIf you have been meaning to start running but have never quite known where to begin, this is the course for you. Over nine weeks we will take you from short bursts of jogging to running a full 5k, in a friendly group, at no cost. You do not need to be a member of Didsbury Runners to take part.\u003c/p\u003e\n\u003cp\u003eThe whole point of Couch to 5k is that you begin at zero. The first session involves 60 seconds of running at a time, and that is it. By week nine you will be running 5k. In between we build up gradually, with walk and run intervals, so your body has time to adapt. Everyone else in the group is starting from exactly the same place.\u003c/p\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 14 Sept\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eFirst session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 9 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eLast led session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eSat 14 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eGraduation parkrun\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eHow the sessions work\u003c/h3\u003e\n\u003cp\u003eSessions are on Monday evenings at Didsbury Sports Ground, meeting from 6.35pm and setting off at 6.45pm. You will be in your own dedicated group with your own session lead rather than mixed in with the regular club pace groups.\u003c/p\u003e\n\u003cp\u003eEach week you will be given the outline for the following session. We strongly suggest you repeat it at least once on your own during the week. You do not have to, but people who do tend to progress faster and feel stronger by week nine. If you have to miss a Monday, come along the following week anyway, but try to do the session you missed in your own time first, as some weeks feel like a big jump otherwise.\u003c/p\u003e\n\u003cp\u003eSessions broadly follow the NHS Couch to 5k programme, starting with repeated 60 second runs and building the running intervals week by week. You can \u003ca href=\u0022https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/\u0022 target=\u0022_blank\u0022\u003efollow the plan on the NHS website\u003c/a\u003e or download the app if you prefer to have it on your phone, which is a good companion for those solo runs.\u003c/p\u003e\n\u003cp\u003eEach session aims to have a session lead, a tail runner and at least one additional run leader. We will do our best to keep everyone together, though there can be a wide range of speeds in a group, so it may spread out at times. Nobody gets left behind, and nobody expects you to keep up with people who have been running for years.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhere to find us\u003c/h3\u003e\n\u003cp\u003eSessions are at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane, the same place as our Monday Club Runs. If you use What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eParking.\u003c/strong\u003e Didsbury Sports Ground has paid parking. Register your car on the console in the clubhouse when you arrive, otherwise you may be fined, so please do not forget.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eBag drop.\u003c/strong\u003e You can leave belongings in the clubhouse while you run, at your own risk.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrainers.\u003c/strong\u003e Whatever you have got. You do not need proper running shoes to start, and a comfortable pair of trainers will do fine. You can always invest later if you want to keep going.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater bottle.\u003c/strong\u003e Especially in the warmer months.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKit for the weather.\u003c/strong\u003e Sessions run in all weather barring dangerous conditions, so bring a lightweight waterproof if it is wet, and layers you can shed if it is warm. As the evenings draw in, something bright or reflective is a good idea.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eBefore you start\u003c/h3\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eGetting ready.\u003c/strong\u003e In the weeks before the course starts, try to get out for a walk of around 30 minutes two or three times a week. That alone will put you in good shape for week one.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eIf you have any concerns about whether running is right for you, please check with your GP before you start.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWho it is for\u003c/h3\u003e\n\u003cp\u003eThe course is aimed at people who are new to running, and is open to non-members aged 16 and over. Anyone aged 16 or 17 needs to be accompanied by a parent or guardian. Existing Didsbury Runners members coming back after time out, injury or illness are very welcome to join in too.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat happens at the end\u003c/h3\u003e\n\u003cp\u003eThe course finishes at Fletcher Moss parkrun on Saturday 14 November, a proper 5k on a Saturday morning, with other club members turning up to cheer you across the finish line. Everyone who gets there has earned it.\u003c/p\u003e\n\u003cp\u003eAfter graduation you are welcome to keep running with the club by \u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022\u003eregistering as a member\u003c/a\u003e. Many graduates do exactly that and slot straight into the 12 min/mile or 11:30 min/mile Monday groups, which is where our regular sessions start. There is no cliff at week ten.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 24px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003e\u003cstrong\u003eYou must sign up in advance using the course form.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003ePlaces are first come, first served, with room for 30 participants. You will get a confirmation email as soon as the form is submitted, so if it does not arrive, your entry may not have gone through.\u003c/p\u003e\n \u003ca href=\u0022https://tinyurl.com/DRc25kSep2026\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-danger\u0022\u003eSign Up for Couch to 5k\u003c/a\u003e\n\u003c/div\u003e\n\u003cp\u003eAny questions, email \u003ca href=\u0022mailto:didsburyrunnersclub@gmail.com\u0022\u003edidsburyrunnersclub@gmail.com\u003c/a\u003e. The course is run by Wayne Boyle and Meng Chong Leong.\u003c/p\u003e\n\u003cp style=\u0022margin: 20px 0 0 0; font-size: 14px; color: #555;\u0022\u003eYou can read more about how the programme works, and about future cohorts, on our \u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/EVENTS/Couch+to+5k\u0022\u003eCouch to 5k page\u003c/a\u003e.\u003c/p\u003e","VenueName":"Didsbury Sports Ground, M20 2RU","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"VenueDirections":null,"PrivateDetails":null,"IsPastEvent":false,"Date":"Mon, 26","DateTooltip":"Monday, 26 October 2026 18:35 - 19:30","StartDate":"Mon, 26 Oct 26","EndDate":"Mon, 26 Oct 26","MultiDayDateRange":"Mon, 26 Oct 26 - Mon, 26 Oct 26","ShortDate":"26/10/2026","FullDate":"Monday, 26 October 2026","FullEndDate":"Monday, 26 October 2026","StartTime":"18:35","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:35 - 19:30","TimeText":null,"Month":{"ID":"October2026","HasValue":true,"Month":"October","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":253,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":false,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":289,"User":{"IsMessageMeAvailable":false,"ID":4,"Name":"Wayne Boyle","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Course Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":false},{"ID":290,"User":{"IsMessageMeAvailable":false,"ID":89,"Name":"Meng Chong Leong","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Course Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":false,"AllowDecline":false,"SignUpTerm":"Further details and sign up","SignUpNoun":"Sign Up","IsExternalSignUp":true,"ExternalSignUpURL":"https://tinyurl.com/DRc25kSep2026","GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"9 Nov","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=260","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=253","SignUpURL":"https://tinyurl.com/DRc25kSep2026","RelativeSignUpURL":"https://tinyurl.com/DRc25kSep2026","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":89,"MainType":{"ID":3,"Name":"Wednesday Track Intervals","ShortName":"Track","GlyphClass":null,"Colour":"rgb(18, 99, 156)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(18, 99, 156); color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Track Intervals\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTrack\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Track Intervals","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/track.jpg","ShortDescription":"Structured speed sessions at Trafford Athletics Club. Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. Sessions are led each week and run for about an hour end to end: a proper warm up, the main session, and a cool down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe main session changes every week, these are just examples of what you might see: 5 x 1k with 3 minute recoveries, or (400m, 1 min rest, 600m, 3 min rest) x 3, or ladders up and down to 1k. Sessions often tie in with races or events members are training for, and across the weeks you\u0027ll hit different aspects of your running: pure speed, threshold, and endurance under fatigue.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFor distance-based sessions, you may be grouped by pace so you\u0027re running with people at similar speeds. For time-based sessions, you can go at your own pace throughout, the clock\u0027s the same for everyone. Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. There\u0027s free public parking directly outside the athletics centre, shared with the wider park.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTrack fee: £4, paid at reception.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003eTrafford Athletics Club charges £4 per session to use the track, paid on the night at their reception. Cash or card is fine, this goes to the venue, not our club.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the track, sign in, get warmed up together.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMain session starts. If you arrive at 6.45pm, please come already warmed up so you\u0027re ready to run.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e~7.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months. Sessions are more intense than a steady run and you\u0027ll want to hydrate between reps.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no spikes or specialist track kit needed.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eThe last Wednesday of the month\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe last Wednesday of every month, once the session\u0027s wrapped up, we head down to The Beagle in Chorlton for a drink and Nell\u0027s pizza. It\u0027s a good chance to catch up with people you don\u0027t always run with.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNot a member yet?\u003c/strong\u003e Wednesday sessions are open to full club members only.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027d like to try running with us first, come along to a Monday evening run as a trial. 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color: rgb(255, 255, 255);\u0022 title=\u0022Monday Club Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eMondays\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Monday Club Run","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/monday-runs.webp","ShortDescription":"Didsbury Runners\u0027 weekly club night at Didsbury Sports Ground. Pace groups from 8 to 12 min/mile in 30 second steps, over 5k or 10k, every Monday. Open to members and those on a trial.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Monday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eMonday Club Run\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eDidsbury Runners\u0027 weekly club night, for every ability, every week of the year.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun start time (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e5k or 10k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoute options\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e8-12 min/mile\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003ePace groups, in 30 sec steps\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe Monday run is the heart of Didsbury Runners. It\u0027s our longest running, best attended session, and most weeks well over 100 members turn up at Didsbury Sports Ground to run together.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe split into groups by pace, so whatever speed you\u0027re feeling on the night, there\u0027s a group for you. Groups run from 8 min/mile up to 12 min/mile, in steps of 30 seconds per mile, so you can find one that genuinely matches your pace rather than rounding up or down. Routes are roughly 5k or 10k depending on the group. Each group has its own run leader, and our larger groups often have a tail runner too, so nobody gets left behind.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eGroup choice is entirely your call each week. If you\u0027re feeling stronger, push up. If you\u0027re a bit tired, drop back. Nothing\u0027s fixed and no one minds.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #eaf3fd; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to Didsbury Runners? Monday is your night.\u003c/strong\u003e If you\u0027re joining us on a trial, Monday sessions are where you\u0027ll take part, free of charge, before deciding whether to sign up as a member.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027re not yet a member, you\u0027ll need to register in advance. Just arrive from 6.30pm and look out for a run leader or committee member. They\u0027ll get you settled into a group at the right pace.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eRegister for a Trial\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe start and finish at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eParking:\u003c/strong\u003e DSG has paid parking, but members get free parking during club sessions, just register your car on the console in the clubhouse when you arrive. Fines of up to £100 apply if you don\u0027t, so please don\u0027t forget. When you\u0027re back for non-club events like parkrun, you\u0027ll need to pay or make a bar purchase to activate the console.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eBag drop:\u003c/strong\u003e you can leave belongings in the clubhouse during your run, at your own risk.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eRunning with us\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003ePlease leave the headphones at home. Everyone needs to be able to hear their run leader, both for safety and to keep the group aware of other path users. It\u0027s also a social run, and half the fun is chatting with the people you\u0027re with.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe run in all weather. Whatever the forecast, we go. In genuinely dangerous conditions we might tweak the route, avoiding trees in strong winds for example, or occasionally cancel. If that happens, we let members know across all our channels: email, Facebook, WhatsApp, and here on the website.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in. You don\u0027t need club kit to join us, just a pair of trainers.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eAfter the run\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eStick around in the clubhouse for a drink. It\u0027s a good chance to chat with people from other pace groups, and it\u0027s a real part of the club rather than just a wind-down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce a month or so we run a Supper Club Monday, the DSG kitchen puts on food after the run and we all eat together. These are advertised in advance so you know when they\u0027re coming up.\u003c/p\u003e\n\u003cp style=\u0022margin: 0; line-height: 1.6;\u0022\u003eGot a question before your first Monday? Ask any run leader on the night, they\u0027re easy to spot. Or \u003ca href=\u0022https://drc.myclubhouse.co.uk/Home/ContactUs\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eget in touch with the committee\u003c/a\u003e beforehand.\u003c/p\u003e","VenueName":"Didsbury Sports Ground","VenueMapLocation":"53.412307,-2.2388454","VenueLatitude":"53.4123","VenueLongitude":"-2.2388","VenueWhat3Words":null,"VenueDirections":"Parking available at Didsbury Sports Ground but please remember to enter your vehicle registration number in the console.","PrivateDetails":null,"IsPastEvent":false,"Date":"Mon, 2","DateTooltip":"Monday, 2 November 2026 18:30 - 21:00","StartDate":"Mon, 2 Nov 26","EndDate":"Mon, 2 Nov 26","MultiDayDateRange":"Mon, 2 Nov 26 - Mon, 2 Nov 26","ShortDate":"02/11/2026","FullDate":"Monday, 2 November 2026","FullEndDate":"Monday, 2 November 2026","StartTime":"18:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 21:00","TimeText":null,"Month":{"ID":"November2026","HasValue":true,"Month":"November","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":6,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":37,"User":{"IsMessageMeAvailable":false,"ID":5,"Name":"Dan Levin","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"19 Oct","SignUpClosingTime":"2 Nov","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=37","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=6","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=37","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=37","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":261,"MainType":{"ID":10,"Name":"Couch to 5K","ShortName":"C25K","GlyphClass":null,"Colour":"rgb(212, 95, 160)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(212, 95, 160); color: rgb(0, 0, 0);\u0022 title=\u0022Couch to 5K\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eC25K\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Couch to 5K - Week 8","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/Screenshot_from_2026-08-25_10-25-02.png","ShortDescription":"Free nine week Couch to 5k course starting Monday 14 September at Didsbury Sports Ground, meeting 6.35pm for a 6.45pm start. Based on the NHS programme, it begins with runs of just 60 seconds and builds to a full 5k, finishing with a graduation parkrun at Fletcher Moss on Saturday 14 November. Open to non-members aged 16 and over, no running experience needed. Sign-up in advance, 30 places available.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; color: #000000; opacity: 0.75;\u0022\u003eFree nine week course\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eCouch to 5k\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; color: #000000; opacity: 0.85;\u0022\u003eMonday evenings from 14 September 2026\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eIf you have been meaning to start running but have never quite known where to begin, this is the course for you. Over nine weeks we will take you from short bursts of jogging to running a full 5k, in a friendly group, at no cost. You do not need to be a member of Didsbury Runners to take part.\u003c/p\u003e\n\u003cp\u003eThe whole point of Couch to 5k is that you begin at zero. The first session involves 60 seconds of running at a time, and that is it. By week nine you will be running 5k. In between we build up gradually, with walk and run intervals, so your body has time to adapt. Everyone else in the group is starting from exactly the same place.\u003c/p\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 14 Sept\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eFirst session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 9 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eLast led session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eSat 14 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eGraduation parkrun\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eHow the sessions work\u003c/h3\u003e\n\u003cp\u003eSessions are on Monday evenings at Didsbury Sports Ground, meeting from 6.35pm and setting off at 6.45pm. You will be in your own dedicated group with your own session lead rather than mixed in with the regular club pace groups.\u003c/p\u003e\n\u003cp\u003eEach week you will be given the outline for the following session. We strongly suggest you repeat it at least once on your own during the week. You do not have to, but people who do tend to progress faster and feel stronger by week nine. If you have to miss a Monday, come along the following week anyway, but try to do the session you missed in your own time first, as some weeks feel like a big jump otherwise.\u003c/p\u003e\n\u003cp\u003eSessions broadly follow the NHS Couch to 5k programme, starting with repeated 60 second runs and building the running intervals week by week. You can \u003ca href=\u0022https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/\u0022 target=\u0022_blank\u0022\u003efollow the plan on the NHS website\u003c/a\u003e or download the app if you prefer to have it on your phone, which is a good companion for those solo runs.\u003c/p\u003e\n\u003cp\u003eEach session aims to have a session lead, a tail runner and at least one additional run leader. We will do our best to keep everyone together, though there can be a wide range of speeds in a group, so it may spread out at times. Nobody gets left behind, and nobody expects you to keep up with people who have been running for years.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhere to find us\u003c/h3\u003e\n\u003cp\u003eSessions are at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane, the same place as our Monday Club Runs. If you use What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eParking.\u003c/strong\u003e Didsbury Sports Ground has paid parking. Register your car on the console in the clubhouse when you arrive, otherwise you may be fined, so please do not forget.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eBag drop.\u003c/strong\u003e You can leave belongings in the clubhouse while you run, at your own risk.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrainers.\u003c/strong\u003e Whatever you have got. You do not need proper running shoes to start, and a comfortable pair of trainers will do fine. You can always invest later if you want to keep going.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater bottle.\u003c/strong\u003e Especially in the warmer months.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKit for the weather.\u003c/strong\u003e Sessions run in all weather barring dangerous conditions, so bring a lightweight waterproof if it is wet, and layers you can shed if it is warm. As the evenings draw in, something bright or reflective is a good idea.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eBefore you start\u003c/h3\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eGetting ready.\u003c/strong\u003e In the weeks before the course starts, try to get out for a walk of around 30 minutes two or three times a week. That alone will put you in good shape for week one.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eIf you have any concerns about whether running is right for you, please check with your GP before you start.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWho it is for\u003c/h3\u003e\n\u003cp\u003eThe course is aimed at people who are new to running, and is open to non-members aged 16 and over. Anyone aged 16 or 17 needs to be accompanied by a parent or guardian. Existing Didsbury Runners members coming back after time out, injury or illness are very welcome to join in too.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat happens at the end\u003c/h3\u003e\n\u003cp\u003eThe course finishes at Fletcher Moss parkrun on Saturday 14 November, a proper 5k on a Saturday morning, with other club members turning up to cheer you across the finish line. Everyone who gets there has earned it.\u003c/p\u003e\n\u003cp\u003eAfter graduation you are welcome to keep running with the club by \u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022\u003eregistering as a member\u003c/a\u003e. Many graduates do exactly that and slot straight into the 12 min/mile or 11:30 min/mile Monday groups, which is where our regular sessions start. There is no cliff at week ten.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 24px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003e\u003cstrong\u003eYou must sign up in advance using the course form.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003ePlaces are first come, first served, with room for 30 participants. You will get a confirmation email as soon as the form is submitted, so if it does not arrive, your entry may not have gone through.\u003c/p\u003e\n \u003ca href=\u0022https://tinyurl.com/DRc25kSep2026\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-danger\u0022\u003eSign Up for Couch to 5k\u003c/a\u003e\n\u003c/div\u003e\n\u003cp\u003eAny questions, email \u003ca href=\u0022mailto:didsburyrunnersclub@gmail.com\u0022\u003edidsburyrunnersclub@gmail.com\u003c/a\u003e. 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color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Track Intervals\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTrack\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Track Intervals","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/track.jpg","ShortDescription":"Structured speed sessions at Trafford Athletics Club. Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. Sessions are led each week and run for about an hour end to end: a proper warm up, the main session, and a cool down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe main session changes every week, these are just examples of what you might see: 5 x 1k with 3 minute recoveries, or (400m, 1 min rest, 600m, 3 min rest) x 3, or ladders up and down to 1k. Sessions often tie in with races or events members are training for, and across the weeks you\u0027ll hit different aspects of your running: pure speed, threshold, and endurance under fatigue.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFor distance-based sessions, you may be grouped by pace so you\u0027re running with people at similar speeds. For time-based sessions, you can go at your own pace throughout, the clock\u0027s the same for everyone. Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. There\u0027s free public parking directly outside the athletics centre, shared with the wider park.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTrack fee: £4, paid at reception.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003eTrafford Athletics Club charges £4 per session to use the track, paid on the night at their reception. Cash or card is fine, this goes to the venue, not our club.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the track, sign in, get warmed up together.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMain session starts. If you arrive at 6.45pm, please come already warmed up so you\u0027re ready to run.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e~7.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months. Sessions are more intense than a steady run and you\u0027ll want to hydrate between reps.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no spikes or specialist track kit needed.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eThe last Wednesday of the month\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe last Wednesday of every month, once the session\u0027s wrapped up, we head down to The Beagle in Chorlton for a drink and Nell\u0027s pizza. It\u0027s a good chance to catch up with people you don\u0027t always run with.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNot a member yet?\u003c/strong\u003e Wednesday sessions are open to full club members only.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027d like to try running with us first, come along to a Monday evening run as a trial. Once you\u0027re a member, you\u0027re welcome at any Wednesday session too.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/PUBLIC/Monday+Evening+Runs\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eView the Monday Evening Run\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e","VenueName":"Trafford Athletics Club","VenueMapLocation":"53.445790903494824,-2.2904938459396367","VenueLatitude":"53.4457","VenueLongitude":"-2.2904","VenueWhat3Words":null,"VenueDirections":"Longford Park Stadium, Ryebank Rd, Stretford, Manchester, M21 9TA","PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 4","DateTooltip":"Wednesday, 4 November 2026 18:30 - 19:30","StartDate":"Wed, 4 Nov 26","EndDate":"Wed, 4 Nov 26","MultiDayDateRange":"Wed, 4 Nov 26 - Wed, 4 Nov 26","ShortDate":"04/11/2026","FullDate":"Wednesday, 4 November 2026","FullEndDate":"Wednesday, 4 November 2026","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"November2026","HasValue":true,"Month":"November","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":58,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"£4 payable at the track reception","TokenRewardDescription":null,"Organizers":[{"ID":90,"User":{"IsMessageMeAvailable":false,"ID":59,"Name":"Dan Scotson","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"21 Oct","SignUpClosingTime":"4 Nov","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=90","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=58","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=90","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=90","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":119,"MainType":{"ID":4,"Name":"Wednesday Hill Reps","ShortName":"Hills","GlyphClass":null,"Colour":"rgb(39, 144, 196)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(39, 144, 196); color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Hill Reps\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eHills\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Wednesday Hill Reps","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/hills.jpeg","ShortDescription":"Come along to our monthly hill reps session!","Description":"\u003cdiv style=\u0022background-color: #a17a74; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003e1st Wednesday of the month, meet from 6.40pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Hill Reps\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eOnce a month, we swap the track for a cobbled hill in Heaton Mersey, a tough session that builds strength, power and mental grit.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #a17a74;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #a17a74;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eSession start (meet from 6.40pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #a17a74;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #a17a74;\u0022\u003e~60-75 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #a17a74;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #a17a74;\u0022\u003e1st Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eEvery month, all year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOn the first Wednesday of each month, our regular track session is joined by Hill Reps, a proper strength session on the cobbled hill next to The Crown pub in Heaton Mersey. Some sessions stay on the cobbles, others take us into the adjacent Heaton Mersey Park.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe structure is the same as track: a proper warm-up, the main session, and a cool-down. Sessions vary each month. You might get ladders (300m up to 900m and back down), or laps of the cobbled hill and park with 2 minutes rest between (5-6 laps, or as many as you can manage), or timed intervals up with jogging or walking recovery back to the bottom. Whatever the shape, it\u0027s good hard work, but the payoff in strength and running economy is real.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eEveryone runs the same session, and the format naturally lets people find their own pace. You push as hard as feels right for you on the night, and recover between reps as you need. Nobody is chasing anyone else.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f3ece9; border-left: 4px solid #a17a74; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to hill sessions? Come along and give it a try.\u003c/strong\u003e Hill Reps are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThey can be\u0026nbsp;demanding sessions though, and members without a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll help you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #a17a74; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe meet at the cobbled hill next to The Crown pub, Vale Close (just off Didsbury Road), Heaton Mersey, SK4 3DS. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/gown.loaf.mental\u0022 target=\u0022_blank\u0022 style=\u0022color: #a17a74;\u0022\u003e///gown.loaf.mental\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFree parking is available at Didsbury Road Car Park and on surrounding streets.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #a17a74; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #a17a74; width: 100px; vertical-align: top;\u0022\u003e6.40pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the base of the hill.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #a17a74; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eWarm-up together, then straight into the main session.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #a17a74; width: 100px; vertical-align: top;\u0022\u003e~7.30-8.00pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up, depending on that month\u0027s session length.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #a17a74; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no specialist kit needed.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eHead torch (winter months):\u003c/strong\u003e strongly advised. Parts of the cobbled hill and park are unlit, so you\u0027ll want to be able to see where you\u0027re going and be visible to others.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eCash or card for the pub:\u003c/strong\u003e optional but recommended, if you\u0027re planning to stay for a drink afterwards.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #a17a74; padding-left: 10px;\u0022\u003eAfter the session\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce we\u0027re wrapped up, plenty of members head into The Crown for a drink and a catch-up. It\u0027s a nice way to wind down after a hard session and get to know members you don\u0027t always see at Monday or Wednesday track.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f3ece9; border-left: 4px solid #a17a74; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNot a member yet?\u003c/strong\u003e Hill Reps sessions are open to full club members only.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027d like to try running with us first, come along to a Monday evening run as a trial. 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