{"Title":"Full Calendar","Icon":"far fa-calendar-alt","Colour":"rgb(6, 139, 232)","Introduction":"Everything in the club diary, including our weekly sessions and any changes to them.","BannerImage":"","StreamName":"Full Calendar","HideWallpaper":true,"WallpaperIcons":[],"Streams":[{"Name":"Full Calendar","Description":"Everything in the club diary, including our weekly sessions and any changes to them.","Colour":"rgb(6, 139, 232)","Icon":"far fa-calendar-alt","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Full%20Calendar","EventCount":130,"HideIfEmpty":false},{"Name":"What\u0027s On","Description":"Everything beyond the weekly sessions - trails, races, trips, socials and training.","Colour":"rgb(184, 134, 11)","Icon":"far fa-calendar-star","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=What%27s%20On","EventCount":37,"HideIfEmpty":true},{"Name":"Regular Club Sessions","Description":"Our weekly running: Monday evening group runs, Wednesday track intervals, hill reps, Couch to 5k and DRActive.","Colour":"rgb(18, 99, 156)","Icon":"far fa-running","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Regular%20Club%20Sessions","EventCount":109,"HideIfEmpty":false},{"Name":"Trail Runs","Description":"Off-road running on the trails, hills and moors, from short local loops to full days out.","Colour":"rgb(21, 110, 58)","Icon":"far fa-trees","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Trail%20Runs","EventCount":5,"HideIfEmpty":false},{"Name":"Races \u0026 Cross Country","Description":"Local and national races that draw a club turnout, plus the winter cross country season.","Colour":"rgb(214, 31, 63)","Icon":"far fa-medal","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Races%20%26%20Cross%20Country","EventCount":9,"HideIfEmpty":false},{"Name":"Training \u0026 Workshops","Description":"Sessions and events to help you run better, whether that\u0027s technique, strength, kit or knowledge.","Colour":"rgb(176, 86, 10)","Icon":"far fa-bullseye-arrow","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Training%20%26%20Workshops","EventCount":7,"HideIfEmpty":false},{"Name":"Socials","Description":"Meals, drinks, monthly parkrun meets and the more relaxed side of club life.","Colour":"rgb(141, 74, 204)","Icon":"far fa-users","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Socials","EventCount":5,"HideIfEmpty":false},{"Name":"Away Trips","Description":"Weekends and days away where a group of us travels together to run somewhere new.","Colour":"rgb(11, 116, 122)","Icon":"far fa-map-marked-alt","ThumbnailImageURL":"","CalendarURL":"https://www.didsburyrunners.co.uk/Events/Calendar/Index?stream=Away%20Trips","EventCount":3,"HideIfEmpty":false}],"User":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"Organiser":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"August2026","HasValue":true,"Month":"August","Year":2026},"Events":[{"ID":80,"MainType":{"ID":3,"Name":"Wednesday Track Intervals","ShortName":"Track","GlyphClass":null,"Colour":"rgb(18, 99, 156)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(18, 99, 156); color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Track Intervals\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTrack\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Track Intervals","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/track.jpg","ShortDescription":"Structured speed sessions at Trafford Athletics Club. Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. Sessions are led each week and run for about an hour end to end: a proper warm up, the main session, and a cool down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe main session changes every week, these are just examples of what you might see: 5 x 1k with 3 minute recoveries, or (400m, 1 min rest, 600m, 3 min rest) x 3, or ladders up and down to 1k. Sessions often tie in with races or events members are training for, and across the weeks you\u0027ll hit different aspects of your running: pure speed, threshold, and endurance under fatigue.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFor distance-based sessions, you may be grouped by pace so you\u0027re running with people at similar speeds. For time-based sessions, you can go at your own pace throughout, the clock\u0027s the same for everyone. Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. There\u0027s free public parking directly outside the athletics centre, shared with the wider park.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTrack fee: £4, paid at reception.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003eTrafford Athletics Club charges £4 per session to use the track, paid on the night at their reception. Cash or card is fine, this goes to the venue, not our club.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the track, sign in, get warmed up together.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMain session starts. If you arrive at 6.45pm, please come already warmed up so you\u0027re ready to run.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e~7.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months. Sessions are more intense than a steady run and you\u0027ll want to hydrate between reps.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no spikes or specialist track kit needed.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eThe last Wednesday of the month\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe last Wednesday of every month, once the session\u0027s wrapped up, we head down to The Beagle in Chorlton for a drink and Nell\u0027s pizza. 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Once you\u0027re a member, you\u0027re welcome at any Wednesday session too.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/PUBLIC/Monday+Evening+Runs\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eView the Monday Evening Run\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e","VenueName":"Trafford Athletics Club","VenueMapLocation":"53.445790903494824,-2.2904938459396367","VenueLatitude":"53.4457","VenueLongitude":"-2.2904","VenueWhat3Words":null,"VenueDirections":"Longford Park Stadium, Ryebank Rd, Stretford, Manchester, M21 9TA","PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 26","DateTooltip":"Wednesday, 26 August 2026 18:30 - 19:30","StartDate":"Wed, 26 Aug 26","EndDate":"Wed, 26 Aug 26","MultiDayDateRange":"Wed, 26 Aug 26 - Wed, 26 Aug 26","ShortDate":"26/08/2026","FullDate":"Wednesday, 26 August 2026","FullEndDate":"Wednesday, 26 August 2026","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"August2026","HasValue":true,"Month":"August","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":58,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"£4 payable at the track reception","TokenRewardDescription":null,"Organizers":[{"ID":80,"User":{"IsMessageMeAvailable":false,"ID":59,"Name":"Dan Scotson","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"12 Aug","SignUpClosingTime":"19:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=80","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=58","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=80","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=80","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":146,"MainType":{"ID":9,"Name":"Didsbury Runners Active","ShortName":"DRActive","GlyphClass":null,"Colour":"rgb(155, 53, 114)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(155, 53, 114); 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There are two ways to take it on, so pick whichever suits you on the night.\u003c/p\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr style=\u0022vertical-align: top;\u0022\u003e\n \u003ctd style=\u0022width: 48%; padding: 16px 20px 0 0; border-top: 3px solid rgb(21, 110, 58);\u0022\u003e\u003cp style=\u0022margin: 0 0 8px 0; font-size: 18px; font-weight: bold; color: rgb(21, 110, 58);\u0022\u003eShining Tor Run\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003eA 10k trail loop led by Yvonne and Siobhan, open to anyone who can cover 10k at any pace. Expect to walk a good chunk of the climb up Shining Tor, which is entirely normal on this sort of terrain.\u003c/p\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 4%;\u0022\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 48%; padding: 16px 0 0 20px; border-top: 3px solid rgb(21, 110, 58);\u0022\u003e\u003cp style=\u0022margin: 0 0 8px 0; font-size: 18px; font-weight: bold; color: rgb(21, 110, 58);\u0022\u003eShining Tor Walk\u003c/p\u003e\n\u003cp style=\u0022margin: 0;\u0022\u003eAround 5k on foot, led by Nick Taylor, taking in the same valley and the summit at a steadier pace. A good option if you fancy the views and the company without the running.\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cdiv style=\u0022background-color: rgba(21, 110, 58, 0.08); border-left: 4px solid rgb(21, 110, 58); border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003eTrail shoes are mandatory for the run.\u003c/strong\u003e The ground is dry at the moment and there are stone slabs along the ridge, so all-rounder trail shoes are a better choice than anything with big lugs.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003eBring an emergency waterproof and a warm layer.\u003c/strong\u003e You need to be able to stay warm if you have to stop for a long period on top of a hill in the wind.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 10px 0;\u0022\u003e\u003cstrong\u003eBring water and a headtorch.\u003c/strong\u003e We should be back down before dark, but carry one anyway.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eKit will be confirmed in the group chat the day before, once we know what the weather is doing.\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eMeet at Errwood Hall parking, Buxton SK11 0AR\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003eWhat3Words: saying.suffix.engulfing. 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21:00","TimeText":null,"Month":{"ID":"August2026","HasValue":true,"Month":"August","Year":2026},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":265,"User":{"IsMessageMeAvailable":false,"ID":23,"Name":"Yvonne Hung","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator \u0026 Run Leader","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":false},{"ID":266,"User":{"IsMessageMeAvailable":false,"ID":309,"Name":"Siobhan Brennan","CompanyName":null,"HasEmail":true},"Role":"Run 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255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(141, 74, 204); color: rgb(255, 255, 255);\u0022 title=\u0022Socials\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eSocials\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[{"ID":7,"Name":"parkrun","ShortName":"parkrun","GlyphClass":null,"Colour":"rgb(255, 163, 0)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(255, 163, 0); color: rgb(0, 0, 0);\u0022 title=\u0022parkrun\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eparkrun\u003c/span\u003e\u003c/span\u003e"}],"Names":"parkrun","Labels":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(255, 163, 0); color: rgb(0, 0, 0);\u0022 title=\u0022parkrun\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eparkrun\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"IsRecentPublication":false,"Name":"Pride parkrun at Fletcher Moss","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/IMG-20260816-WA0046.jpg","ShortDescription":"Fletcher Moss parkrun celebrates the start of Manchester Pride weekend. Same 5k, same 9am start, considerably more colour. Wear glitter, fairy wings or normal parkrun kit, and the team would welcome volunteers.","Description":"\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0 0 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022height: 10px; background-color: #e40303; border-radius: 6px 0 0 0;\u0022\u003e\u003c/td\u003e\n \u003ctd style=\u0022height: 10px; background-color: #ff8c00;\u0022\u003e\u003c/td\u003e\n \u003ctd style=\u0022height: 10px; background-color: #ffed00;\u0022\u003e\u003c/td\u003e\n \u003ctd style=\u0022height: 10px; background-color: #008026;\u0022\u003e\u003c/td\u003e\n \u003ctd style=\u0022height: 10px; background-color: #24408e;\u0022\u003e\u003c/td\u003e\n \u003ctd style=\u0022height: 10px; background-color: #732982; border-radius: 0 6px 0 0;\u0022\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cdiv style=\u0022background-color: #f8a500; border-radius: 0 0 12px 12px; padding: 32px 24px; margin: 0 0 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase;\u0022\u003eSaturday 29 August 2026\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003ePride parkrun at Fletcher Moss\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px;\u0022\u003eOur local parkrun celebrates the start of Manchester Pride weekend\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #f8a500;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #000000;\u0022\u003e9:00am\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eStart time\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #f8a500;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #000000;\u0022\u003e5k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun, jog or walk it\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #f8a500;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #000000;\u0022\u003eFree\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eNo sign-up on the day\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eFletcher Moss parkrun is marking the bank holiday weekend and the start of Manchester Pride by celebrating its LGBT+ participants and volunteers. It is the same 5k on the same course at the same time, just with considerably more colour.\u003c/p\u003e\n\u003cp\u003eEveryone is welcome at parkrun, every week, and that is very much the point of this one. Come along and take part, walk it with friends, or volunteer.\u003c/p\u003e\n\u003ch3 style=\u0022color: #000000; margin: 28px 0 8px 0;\u0022\u003eWear all the colours\u003c/h3\u003e\n\u003cp\u003eA riot of colour is the order of the day: glitter, fairy wings, tutus, flags, or good old normal parkrun kit if that is what you feel comfortable in. The Fletcher Moss team will have face paint on hand, and you are welcome to bring anything else that will add to the occasion.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fdf1dc; border-left: 4px solid #f8a500; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eFletcher Moss parkrun is short of volunteers.\u003c/strong\u003e If you would rather marshal, scan barcodes or hand out finish tokens than run, this is a good week to do it.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eVolunteering is a great option if the bank holiday weekend has caught up with you, and the fairy wings work just as well from behind a marshal point.\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003e\u003cstrong\u003eLet the team know in advance if you can help.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003eEmail the Fletcher Moss parkrun core team directly to offer your time.\u003c/p\u003e\n \u003ca href=\u0022mailto:fletchermoss@parkrun.com\u0022 class=\u0022btn btn-success\u0022\u003eEmail fletchermoss@parkrun.com\u003c/a\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022color: #000000; margin: 28px 0 8px 0;\u0022\u003eNew to parkrun?\u003c/h3\u003e\n\u003cp\u003eYou do not need to book, but you do need a parkrun barcode if you want your time recorded. 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color: rgb(255, 255, 255);\u0022 title=\u0022Monday Club Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eMondays\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Monday Club Run","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/monday-runs.webp","ShortDescription":"Didsbury Runners\u0027 weekly club night at Didsbury Sports Ground. Pace groups from 8 to 12 min/mile in 30 second steps, over 5k or 10k, every Monday. Open to members and those on a trial.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Monday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eMonday Club Run\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eDidsbury Runners\u0027 weekly club night, for every ability, every week of the year.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun start time (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e5k or 10k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoute options\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e8-12 min/mile\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003ePace groups, in 30 sec steps\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe Monday run is the heart of Didsbury Runners. It\u0027s our longest running, best attended session, and most weeks well over 100 members turn up at Didsbury Sports Ground to run together.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe split into groups by pace, so whatever speed you\u0027re feeling on the night, there\u0027s a group for you. Groups run from 8 min/mile up to 12 min/mile, in steps of 30 seconds per mile, so you can find one that genuinely matches your pace rather than rounding up or down. Routes are roughly 5k or 10k depending on the group. Each group has its own run leader, and our larger groups often have a tail runner too, so nobody gets left behind.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eGroup choice is entirely your call each week. If you\u0027re feeling stronger, push up. If you\u0027re a bit tired, drop back. Nothing\u0027s fixed and no one minds.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #eaf3fd; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to Didsbury Runners? Monday is your night.\u003c/strong\u003e If you\u0027re joining us on a trial, Monday sessions are where you\u0027ll take part, free of charge, before deciding whether to sign up as a member.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027re not yet a member, you\u0027ll need to register in advance. Just arrive from 6.30pm and look out for a run leader or committee member. They\u0027ll get you settled into a group at the right pace.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eRegister for a Trial\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe start and finish at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eParking:\u003c/strong\u003e DSG has paid parking, but members get free parking during club sessions, just register your car on the console in the clubhouse when you arrive. Fines of up to £100 apply if you don\u0027t, so please don\u0027t forget. When you\u0027re back for non-club events like parkrun, you\u0027ll need to pay or make a bar purchase to activate the console.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eBag drop:\u003c/strong\u003e you can leave belongings in the clubhouse during your run, at your own risk.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eRunning with us\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003ePlease leave the headphones at home. Everyone needs to be able to hear their run leader, both for safety and to keep the group aware of other path users. It\u0027s also a social run, and half the fun is chatting with the people you\u0027re with.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe run in all weather. Whatever the forecast, we go. In genuinely dangerous conditions we might tweak the route, avoiding trees in strong winds for example, or occasionally cancel. If that happens, we let members know across all our channels: email, Facebook, WhatsApp, and here on the website.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in. You don\u0027t need club kit to join us, just a pair of trainers.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eAfter the run\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eStick around in the clubhouse for a drink. It\u0027s a good chance to chat with people from other pace groups, and it\u0027s a real part of the club rather than just a wind-down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce a month or so we run a Supper Club Monday, the DSG kitchen puts on food after the run and we all eat together. These are advertised in advance so you know when they\u0027re coming up.\u003c/p\u003e\n\u003cp style=\u0022margin: 0; line-height: 1.6;\u0022\u003eGot a question before your first Monday? Ask any run leader on the night, they\u0027re easy to spot. Or \u003ca href=\u0022https://drc.myclubhouse.co.uk/Home/ContactUs\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eget in touch with the committee\u003c/a\u003e beforehand.\u003c/p\u003e","VenueName":"Didsbury Sports Ground","VenueMapLocation":"53.412307,-2.2388454","VenueLatitude":"53.4123","VenueLongitude":"-2.2388","VenueWhat3Words":null,"VenueDirections":"Parking available at Didsbury Sports Ground but please remember to enter your vehicle registration number in the console.","PrivateDetails":null,"IsPastEvent":false,"Date":"Mon, 31","DateTooltip":"Monday, 31 August 2026 18:30 - 21:00","StartDate":"Mon, 31 Aug 26","EndDate":"Mon, 31 Aug 26","MultiDayDateRange":"Mon, 31 Aug 26 - Mon, 31 Aug 26","ShortDate":"31/08/2026","FullDate":"Monday, 31 August 2026","FullEndDate":"Monday, 31 August 2026","StartTime":"18:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 21:00","TimeText":null,"Month":{"ID":"August2026","HasValue":true,"Month":"August","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":6,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":28,"User":{"IsMessageMeAvailable":false,"ID":13,"Name":"Jonathan Meeten","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"17 Aug","SignUpClosingTime":"31 Aug","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=28","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=6","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=28","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=28","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":247,"MainType":{"ID":11,"Name":"Training \u0026 Workshops","ShortName":"Training","GlyphClass":null,"Colour":"rgb(176, 86, 10)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(176, 86, 10); color: rgb(255, 255, 255);\u0022 title=\u0022Training \u0026 Workshops\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTraining\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":true,"Name":"Pilates in the Park","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/pilates-park.jpg","ShortDescription":"Pilates for Didsbury Runners with Issy Cawley, focused on running strength and injury prevention. Outdoors on the grass, 45 minutes, £6 a session and open to all abilities.","Description":"\u003cdiv style=\u0022background-color: rgb(6, 139, 232); border-radius: 12px; padding: 32px 24px; margin: 20px 0px; text-align: center; --darkreader-inline-bgcolor: var(--darkreader-background-068be8, #056fba);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022\u003e\u003ch2 style=\u0022margin: 0px 0px 8px; font-size: 32px; color: rgb(255, 255, 255); --darkreader-inline-color: var(--darkreader-text-ffffff, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003ePilates in the Park\u003c/h2\u003e\n \u003cp style=\u0022margin: 0px; font-size: 16px; color: rgb(255, 255, 255); --darkreader-inline-color: var(--darkreader-text-ffffff, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eStrength for running and injury prevention, outdoors on the grass\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003e£6\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003ePer person, per session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003e45 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eSession length\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eAll abilities\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eMoves can be adapted\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003ePilates sessions for Didsbury Runners, built around strength for running and keeping injuries at bay. Sessions are led by Pilates teacher \u003ca href=\u0022https://www.instagram.com/pilates_with_issy/\u0022 target=\u0022_blank\u0022 style=\u0022color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eIssy Cawley\u003c/a\u003e and are open to all abilities, with moves that can be altered to suit, so there\u0027s no need to have done Pilates before.\u003cbr\u003e\u003c/p\u003e\n\u003ch3 style=\u0022color: rgb(0, 0, 0); margin: 28px 0px 12px; --darkreader-inline-color: var(--darkreader-text-000000, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 20px 0; padding-left: 20px; line-height: 1.7;\u0022\u003e\n \u003cli\u003eA yoga mat or a towel to work on. There are a handful of spare mats, but not enough for everyone\u003c/li\u003e\n \u003cli\u003eClothing suitable for being outdoors and on the ground, including something warm for afterwards\u003c/li\u003e\n\u003c/ul\u003e\n\u003cdiv style=\u0022background-color: rgb(232, 244, 253); border-left: 4px solid rgb(6, 139, 232); border-radius: 6px; padding: 18px 20px; margin: 20px 0px; --darkreader-inline-bgcolor: var(--darkreader-background-e8f4fd, #1f2223); --darkreader-inline-border-left: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022 data-darkreader-inline-border-left=\u0022\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eSessions are outdoors.\u003c/strong\u003e If the weather is bad we\u0027ll move indoors where that\u0027s possible, or cancel. We\u0027ll let anyone signed up know in good time.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eWe need at least 6 people signed up for a session to run.\u003c/strong\u003e Places are capped, so book early if you know you want to come.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eIf you can no longer make it, please withdraw.\u003c/strong\u003e That frees your place up for someone else.\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv style=\u0022background-color: rgb(255, 255, 255); border: 2px solid rgb(6, 139, 232); border-radius: 10px; padding: 24px 20px; margin: 24px 0px; text-align: center; --darkreader-inline-bgcolor: var(--darkreader-background-ffffff, #181a1b); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-right: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-bottom: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-left: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022 data-darkreader-inline-border-top=\u0022\u0022 data-darkreader-inline-border-right=\u0022\u0022 data-darkreader-inline-border-bottom=\u0022\u0022 data-darkreader-inline-border-left=\u0022\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 18px;\u0022\u003e\u003cstrong\u003eYou must sign up here and pay in advance.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0px 0px 16px; font-size: 14px; color: rgb(85, 85, 85); --darkreader-inline-color: var(--darkreader-text-555555, #b2aca2);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eSign up on this page, then pay the £6 directly to Issy using the link below. Your place isn\u0027t confirmed until you\u0027ve paid.\u003c/p\u003e\n \u003ca href=\u0022https://monzo.me/isobelcawley2/6.00?h=qvcQNn\u0026d=Run%20pilates%2031%2F08\u0026account_type=personal\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-danger\u0022\u003ePay £6 to Issy\u003c/a\u003e\n\u003c/div\u003e\n\u003cp style=\u0022font-size: 14px; color: rgb(85, 85, 85); margin: 0px; --darkreader-inline-color: var(--darkreader-text-555555, #b2aca2);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eThese sessions are organised and run independently for Didsbury Runners by Issy, who takes payment directly and holds her own insurance. 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Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. Sessions are led each week and run for about an hour end to end: a proper warm up, the main session, and a cool down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe main session changes every week, these are just examples of what you might see: 5 x 1k with 3 minute recoveries, or (400m, 1 min rest, 600m, 3 min rest) x 3, or ladders up and down to 1k. Sessions often tie in with races or events members are training for, and across the weeks you\u0027ll hit different aspects of your running: pure speed, threshold, and endurance under fatigue.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFor distance-based sessions, you may be grouped by pace so you\u0027re running with people at similar speeds. For time-based sessions, you can go at your own pace throughout, the clock\u0027s the same for everyone. Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. There\u0027s free public parking directly outside the athletics centre, shared with the wider park.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTrack fee: £4, paid at reception.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003eTrafford Athletics Club charges £4 per session to use the track, paid on the night at their reception. Cash or card is fine, this goes to the venue, not our club.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the track, sign in, get warmed up together.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMain session starts. If you arrive at 6.45pm, please come already warmed up so you\u0027re ready to run.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e~7.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months. Sessions are more intense than a steady run and you\u0027ll want to hydrate between reps.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no spikes or specialist track kit needed.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eThe last Wednesday of the month\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe last Wednesday of every month, once the session\u0027s wrapped up, we head down to The Beagle in Chorlton for a drink and Nell\u0027s pizza. It\u0027s a good chance to catch up with people you don\u0027t always run with.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNot a member yet?\u003c/strong\u003e Wednesday sessions are open to full club members only.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027d like to try running with us first, come along to a Monday evening run as a trial. Once you\u0027re a member, you\u0027re welcome at any Wednesday session too.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/PUBLIC/Monday+Evening+Runs\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eView the Monday Evening Run\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e","VenueName":"Trafford Athletics Club","VenueMapLocation":"53.445790903494824,-2.2904938459396367","VenueLatitude":"53.4457","VenueLongitude":"-2.2904","VenueWhat3Words":null,"VenueDirections":"Longford Park Stadium, Ryebank Rd, Stretford, Manchester, M21 9TA","PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 2","DateTooltip":"Wednesday, 2 September 2026 18:30 - 19:30","StartDate":"Wed, 2 Sep 26","EndDate":"Wed, 2 Sep 26","MultiDayDateRange":"Wed, 2 Sep 26 - Wed, 2 Sep 26","ShortDate":"02/09/2026","FullDate":"Wednesday, 2 September 2026","FullEndDate":"Wednesday, 2 September 2026","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"September2026","HasValue":true,"Month":"September","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":58,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"£4 payable at the track reception","TokenRewardDescription":null,"Organizers":[{"ID":81,"User":{"IsMessageMeAvailable":false,"ID":59,"Name":"Dan Scotson","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"19 Aug","SignUpClosingTime":"2 Sep","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=81","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=58","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=81","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=81","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":117,"MainType":{"ID":4,"Name":"Wednesday Hill Reps","ShortName":"Hills","GlyphClass":null,"Colour":"rgb(39, 144, 196)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(39, 144, 196); color: rgb(255, 255, 255);\u0022 title=\u0022Wednesday Hill Reps\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eHills\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Wednesday Hill Reps","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/hills.jpeg","ShortDescription":"Come along to our monthly hill reps session!","Description":"\u003cdiv style=\u0022background-color: #a17a74; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003e1st Wednesday of the month, meet from 6.40pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Hill Reps\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eOnce a month, we swap the track for a cobbled hill in Heaton Mersey, a tough session that builds strength, power and mental grit.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #a17a74;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #a17a74;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eSession start (meet from 6.40pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #a17a74;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #a17a74;\u0022\u003e~60-75 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #a17a74;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #a17a74;\u0022\u003e1st Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eEvery month, all year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOn the first Wednesday of each month, our regular track session is joined by Hill Reps, a proper strength session on the cobbled hill next to The Crown pub in Heaton Mersey. Some sessions stay on the cobbles, others take us into the adjacent Heaton Mersey Park.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe structure is the same as track: a proper warm-up, the main session, and a cool-down. Sessions vary each month. You might get ladders (300m up to 900m and back down), or laps of the cobbled hill and park with 2 minutes rest between (5-6 laps, or as many as you can manage), or timed intervals up with jogging or walking recovery back to the bottom. Whatever the shape, it\u0027s good hard work, but the payoff in strength and running economy is real.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eEveryone runs the same session, and the format naturally lets people find their own pace. You push as hard as feels right for you on the night, and recover between reps as you need. Nobody is chasing anyone else.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f3ece9; border-left: 4px solid #a17a74; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to hill sessions? Come along and give it a try.\u003c/strong\u003e Hill Reps are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThey can be\u0026nbsp;demanding sessions though, and members without a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll help you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #a17a74; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe meet at the cobbled hill next to The Crown pub, Vale Close (just off Didsbury Road), Heaton Mersey, SK4 3DS. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/gown.loaf.mental\u0022 target=\u0022_blank\u0022 style=\u0022color: #a17a74;\u0022\u003e///gown.loaf.mental\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFree parking is available at Didsbury Road Car Park and on surrounding streets.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #a17a74; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #a17a74; width: 100px; vertical-align: top;\u0022\u003e6.40pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the base of the hill.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #a17a74; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eWarm-up together, then straight into the main session.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #a17a74; width: 100px; vertical-align: top;\u0022\u003e~7.30-8.00pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up, depending on that month\u0027s session length.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #a17a74; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no specialist kit needed.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eHead torch (winter months):\u003c/strong\u003e strongly advised. 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Once you\u0027re a member, you\u0027re welcome at any hill session too.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/PUBLIC/Monday+Evening+Runs\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eView the Monday Evening Run\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e","VenueName":"Heaton Mersey Bowl","VenueMapLocation":"53.41245763236916,-2.203316688537598","VenueLatitude":"53.4124","VenueLongitude":"-2.2033","VenueWhat3Words":null,"VenueDirections":"Meet at the Crown Pub","PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 2","DateTooltip":"Wednesday, 2 September 2026 18:40 - 20:00","StartDate":"Wed, 2 Sep 26","EndDate":"Wed, 2 Sep 26","MultiDayDateRange":"Wed, 2 Sep 26 - Wed, 2 Sep 26","ShortDate":"02/09/2026","FullDate":"Wednesday, 2 September 2026","FullEndDate":"Wednesday, 2 September 2026","StartTime":"18:40","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:40 - 20:00","TimeText":null,"Month":{"ID":"September2026","HasValue":true,"Month":"September","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":111,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":117,"User":{"IsMessageMeAvailable":false,"ID":5,"Name":"Dan Levin","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"19 Aug","SignUpClosingTime":"2 Sep","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=117","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=111","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=117","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=117","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":147,"MainType":{"ID":9,"Name":"Didsbury Runners Active","ShortName":"DRActive","GlyphClass":null,"Colour":"rgb(155, 53, 114)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(155, 53, 114); 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Yvonne and Katie are pulling together a refresher on the core skills, a set of optional workshops covering everything from winter route recces to what to do when things go wrong, and time afterwards to chat it over.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; color: #000000;\u0022\u003eSunday 6 September\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eRun Leader Refresher\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; color: #000000;\u0022\u003eA morning of skills, ideas and coffee for anyone who leads, tails, or fancies giving it a go\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e10am to 1pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eSunday 6 September\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003eFree\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eNo cost to attend\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eIndoors or out, weather depending\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eRun leading is what makes a DR session work, and this is a morning to sharpen up the skills behind it. Yvonne and Katie are putting together a relaxed few hours covering the essentials, sharing what works, and giving everyone a chance to swap ideas with the other volunteers who lead and tail our groups.\u003c/p\u003e\n\u003cp\u003eIt is not mandatory. If you lead or tail a group, you will get plenty out of it. If you have never led a run but have wondered what is involved, this is a good, low pressure way to find out.\u003c/p\u003e\n\u003ch3 style=\u0022color: #068be8; margin: 28px 0 12px 0;\u0022\u003eWhat we are aiming for\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 20px 0; padding-left: 20px; line-height: 1.7;\u0022\u003e\n \u003cli\u003eRefreshing run leader skills so our runs stay safe and enjoyable\u003c/li\u003e\n \u003cli\u003eSharing best practice across the volunteer team\u003c/li\u003e\n \u003cli\u003eBuilding confidence, whether you lead every week or once in a while\u003c/li\u003e\n \u003cli\u003eEncouraging more members to take up run leading\u003c/li\u003e\n \u003cli\u003eMaking sure our volunteers feel valued and part of a community\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022color: #068be8; margin: 28px 0 12px 0;\u0022\u003eHow the morning runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr style=\u0022background-color: #068be8; color: #000000;\u0022\u003e\n \u003ctd style=\u0022padding: 12px 16px; font-weight: bold; border-radius: 6px 0 0 0;\u0022\u003eSession\u003c/td\u003e\n \u003ctd style=\u0022padding: 12px 16px; font-weight: bold; border-radius: 0 6px 0 0;\u0022\u003eLength\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr style=\u0022border-bottom: 1px solid #eee;\u0022\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003eIntro and run leader refresher\u003c/td\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003e50 mins\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr style=\u0022border-bottom: 1px solid #eee; background-color: #f7f7f7;\u0022\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003eOptional workshops x2\u003c/td\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003e30 mins each\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr style=\u0022border-bottom: 1px solid #eee;\u0022\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003eLunch\u003c/td\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003e60 mins\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr style=\u0022border-bottom: 1px solid #eee; background-color: #f7f7f7;\u0022\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003eSocial time\u003c/td\u003e\n \u003ctd style=\u0022padding: 12px 16px;\u0022\u003eStay as long as you like\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022color: #068be8; margin: 28px 0 12px 0;\u0022\u003ePossible workshops\u003c/h3\u003e\n\u003cp\u003eThe final line up depends on what people want and who is available to lead each one. Ideas on the table so far:\u003c/p\u003e\n\u003cul style=\u0022margin: 0 0 20px 0; padding-left: 20px; line-height: 1.7;\u0022\u003e\n \u003cli\u003eWinter route recce\u003c/li\u003e\n \u003cli\u003eWarm ups and cool downs\u003c/li\u003e\n \u003cli\u003eA taste of Leadership in Running Fitness (LiRF) and Coaching in Running Fitness (CiRF)\u003c/li\u003e\n \u003cli\u003eRunning a hill reps session\u003c/li\u003e\n \u003cli\u003eShadow run leading for new leaders\u003c/li\u003e\n \u003cli\u003eIntro to DRActive volunteering\u003c/li\u003e\n\u003c/ul\u003e\n\u003cdiv style=\u0022background-color: #e8f4fe; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTell us what you want covered.\u003c/strong\u003e The workshop list is not fixed yet. If something on it appeals, or there is a topic missing that would actually help you, let Yvonne or Katie know and it will shape the agenda.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eWe are also after a few people to lead a workshop. You do not need to be an expert, just willing to share what you have picked up.\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eThe session will run indoors or outdoors depending on the weather on the day, so bring a layer and something you can move about in.\u003c/p\u003e","VenueName":"Didsbury Sports Ground","VenueMapLocation":"53.41230735134206,-2.238850593566895","VenueLatitude":"53.4123","VenueLongitude":"-2.2388","VenueWhat3Words":null,"VenueDirections":"Didsbury Sports Ground, Ford Ln, Didsbury, Manchester M20 2RU","PrivateDetails":null,"IsPastEvent":false,"Date":"Sun, 6","DateTooltip":"Sunday, 6 September 2026 10:00 - 13:00","StartDate":"Sun, 6 Sep 26","EndDate":"Sun, 6 Sep 26","MultiDayDateRange":"Sun, 6 Sep 26 - Sun, 6 Sep 26","ShortDate":"06/09/2026","FullDate":"Sunday, 6 September 2026","FullEndDate":"Sunday, 6 September 2026","StartTime":"10:00","EndTime":"13:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"10:00 - 13:00","TimeText":null,"Month":{"ID":"September2026","HasValue":true,"Month":"September","Year":2026},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":262,"User":{"IsMessageMeAvailable":false,"ID":23,"Name":"Yvonne Hung","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":false},{"ID":263,"User":{"IsMessageMeAvailable":false,"ID":101,"Name":"Katie Crawford","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":false}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"10 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"6 Sep","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":10,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=241","ViewSeriesURL":null,"SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=241","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=241","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":29,"MainType":{"ID":2,"Name":"Monday Club Runs","ShortName":"Mondays","GlyphClass":null,"Colour":"rgb(44, 135, 237)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(44, 135, 237); color: rgb(255, 255, 255);\u0022 title=\u0022Monday Club Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eMondays\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Monday Club Run","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/monday-runs.webp","ShortDescription":"Didsbury Runners\u0027 weekly club night at Didsbury Sports Ground. Pace groups from 8 to 12 min/mile in 30 second steps, over 5k or 10k, every Monday. Open to members and those on a trial.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Monday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eMonday Club Run\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eDidsbury Runners\u0027 weekly club night, for every ability, every week of the year.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun start time (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e5k or 10k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoute options\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e8-12 min/mile\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003ePace groups, in 30 sec steps\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe Monday run is the heart of Didsbury Runners. It\u0027s our longest running, best attended session, and most weeks well over 100 members turn up at Didsbury Sports Ground to run together.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe split into groups by pace, so whatever speed you\u0027re feeling on the night, there\u0027s a group for you. Groups run from 8 min/mile up to 12 min/mile, in steps of 30 seconds per mile, so you can find one that genuinely matches your pace rather than rounding up or down. Routes are roughly 5k or 10k depending on the group. Each group has its own run leader, and our larger groups often have a tail runner too, so nobody gets left behind.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eGroup choice is entirely your call each week. If you\u0027re feeling stronger, push up. If you\u0027re a bit tired, drop back. Nothing\u0027s fixed and no one minds.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #eaf3fd; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to Didsbury Runners? Monday is your night.\u003c/strong\u003e If you\u0027re joining us on a trial, Monday sessions are where you\u0027ll take part, free of charge, before deciding whether to sign up as a member.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027re not yet a member, you\u0027ll need to register in advance. Just arrive from 6.30pm and look out for a run leader or committee member. They\u0027ll get you settled into a group at the right pace.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eRegister for a Trial\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe start and finish at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eParking:\u003c/strong\u003e DSG has paid parking, but members get free parking during club sessions, just register your car on the console in the clubhouse when you arrive. Fines of up to £100 apply if you don\u0027t, so please don\u0027t forget. When you\u0027re back for non-club events like parkrun, you\u0027ll need to pay or make a bar purchase to activate the console.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eBag drop:\u003c/strong\u003e you can leave belongings in the clubhouse during your run, at your own risk.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eRunning with us\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003ePlease leave the headphones at home. Everyone needs to be able to hear their run leader, both for safety and to keep the group aware of other path users. It\u0027s also a social run, and half the fun is chatting with the people you\u0027re with.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe run in all weather. Whatever the forecast, we go. In genuinely dangerous conditions we might tweak the route, avoiding trees in strong winds for example, or occasionally cancel. If that happens, we let members know across all our channels: email, Facebook, WhatsApp, and here on the website.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in. You don\u0027t need club kit to join us, just a pair of trainers.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eAfter the run\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eStick around in the clubhouse for a drink. It\u0027s a good chance to chat with people from other pace groups, and it\u0027s a real part of the club rather than just a wind-down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce a month or so we run a Supper Club Monday, the DSG kitchen puts on food after the run and we all eat together. These are advertised in advance so you know when they\u0027re coming up.\u003c/p\u003e\n\u003cp style=\u0022margin: 0; line-height: 1.6;\u0022\u003eGot a question before your first Monday? Ask any run leader on the night, they\u0027re easy to spot. 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color: rgb(255, 255, 255);\u0022 title=\u0022Training \u0026 Workshops\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTraining\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":true,"Name":"Pilates in the Park","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/pilates-park.jpg","ShortDescription":"Pilates for Didsbury Runners with Issy Cawley, focused on running strength and injury prevention. Outdoors on the grass, 45 minutes, £6 a session and open to all abilities.","Description":"\u003cdiv style=\u0022background-color: rgb(6, 139, 232); border-radius: 12px; padding: 32px 24px; margin: 20px 0px; text-align: center; --darkreader-inline-bgcolor: var(--darkreader-background-068be8, #056fba);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022\u003e\u003ch2 style=\u0022margin: 0px 0px 8px; font-size: 32px; color: rgb(255, 255, 255); --darkreader-inline-color: var(--darkreader-text-ffffff, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003ePilates in the Park\u003c/h2\u003e\n \u003cp style=\u0022margin: 0px; font-size: 16px; color: rgb(255, 255, 255); --darkreader-inline-color: var(--darkreader-text-ffffff, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eStrength for running and injury prevention, outdoors on the grass\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003e£6\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003ePer person, per session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003e45 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eSession length\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eAll abilities\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eMoves can be adapted\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003ePilates sessions for Didsbury Runners, built around strength for running and keeping injuries at bay. Sessions are led by Pilates teacher \u003ca href=\u0022https://www.instagram.com/pilates_with_issy/\u0022 target=\u0022_blank\u0022 style=\u0022color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eIssy Cawley\u003c/a\u003e and are open to all abilities, with moves that can be altered to suit, so there\u0027s no need to have done Pilates before.\u003cbr\u003e\u003c/p\u003e\n\u003ch3 style=\u0022color: rgb(0, 0, 0); margin: 28px 0px 12px; --darkreader-inline-color: var(--darkreader-text-000000, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 20px 0; padding-left: 20px; line-height: 1.7;\u0022\u003e\n \u003cli\u003eA yoga mat or a towel to work on. There are a handful of spare mats, but not enough for everyone\u003c/li\u003e\n \u003cli\u003eClothing suitable for being outdoors and on the ground, including something warm for afterwards\u003c/li\u003e\n\u003c/ul\u003e\n\u003cdiv style=\u0022background-color: rgb(232, 244, 253); border-left: 4px solid rgb(6, 139, 232); border-radius: 6px; padding: 18px 20px; margin: 20px 0px; --darkreader-inline-bgcolor: var(--darkreader-background-e8f4fd, #1f2223); --darkreader-inline-border-left: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022 data-darkreader-inline-border-left=\u0022\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eSessions are outdoors.\u003c/strong\u003e If the weather is bad we\u0027ll move indoors where that\u0027s possible, or cancel. We\u0027ll let anyone signed up know in good time.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eWe need at least 6 people signed up for a session to run.\u003c/strong\u003e Places are capped, so book early if you know you want to come.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eIf you can no longer make it, please withdraw.\u003c/strong\u003e That frees your place up for someone else.\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv style=\u0022background-color: rgb(255, 255, 255); border: 2px solid rgb(6, 139, 232); border-radius: 10px; padding: 24px 20px; margin: 24px 0px; text-align: center; --darkreader-inline-bgcolor: var(--darkreader-background-ffffff, #181a1b); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-right: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-bottom: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-left: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022 data-darkreader-inline-border-top=\u0022\u0022 data-darkreader-inline-border-right=\u0022\u0022 data-darkreader-inline-border-bottom=\u0022\u0022 data-darkreader-inline-border-left=\u0022\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 18px;\u0022\u003e\u003cstrong\u003eYou must sign up here and pay in advance.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0px 0px 16px; font-size: 14px; color: rgb(85, 85, 85); --darkreader-inline-color: var(--darkreader-text-555555, #b2aca2);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eSign up on this page, then pay the £6 directly to Issy using the link below. Your place isn\u0027t confirmed until you\u0027ve paid.\u003c/p\u003e\n \u003ca href=\u0022https://monzo.me/isobelcawley2/6.00?h=qvcQNn\u0026d=Run%20pilates%2007%2F09\u0026account_type=personal\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-danger\u0022\u003ePay £6 to Issy\u003c/a\u003e\n\u003c/div\u003e\n\u003cp style=\u0022font-size: 14px; color: rgb(85, 85, 85); margin: 0px; --darkreader-inline-color: var(--darkreader-text-555555, #b2aca2);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eThese sessions are organised and run independently for Didsbury Runners by Issy, who takes payment directly and holds her own insurance. 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Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. Sessions are led each week and run for about an hour end to end: a proper warm up, the main session, and a cool down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe main session changes every week, these are just examples of what you might see: 5 x 1k with 3 minute recoveries, or (400m, 1 min rest, 600m, 3 min rest) x 3, or ladders up and down to 1k. Sessions often tie in with races or events members are training for, and across the weeks you\u0027ll hit different aspects of your running: pure speed, threshold, and endurance under fatigue.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFor distance-based sessions, you may be grouped by pace so you\u0027re running with people at similar speeds. For time-based sessions, you can go at your own pace throughout, the clock\u0027s the same for everyone. Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. There\u0027s free public parking directly outside the athletics centre, shared with the wider park.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTrack fee: £4, paid at reception.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003eTrafford Athletics Club charges £4 per session to use the track, paid on the night at their reception. Cash or card is fine, this goes to the venue, not our club.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the track, sign in, get warmed up together.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMain session starts. 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Overnight stay on the Saturday, early start Sunday, all paces welcome.","Description":"\u003cdiv style=\u0022background: linear-gradient(135deg, #145600 0%, #238100 100%); border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #ffffff;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eSunday 13 September 2026\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #ffffff;\u0022\u003eYorkshire Three Peaks\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eA long day out on Pen-y-ghent, Whernside and Ingleborough\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #238100;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #238100;\u0022\u003e07:00\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMeet time\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #238100;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #238100;\u0022\u003eUp to 10hrs\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eDuration\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #238100;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #238100;\u0022\u003e3 options\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eGroups\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eThe Yorkshire Three Peaks is one of the best-known walking and running challenges in the country: three distinctive summits, some genuinely spectacular Dales scenery, and a proper sense of achievement by the time you\u0027re back at the car park. It\u0027s a big day out, and a chance to spend a whole weekend with fellow DRC members, on the hill and off it.\u003c/p\u003e\n\u003cp\u003eWe\u0027re keeping it open to different levels of ambition, so there\u0027s a way in whatever pace or distance you fancy taking on. There\u0027s also a shorter walk up Ingleborough for anyone who\u0027d rather do less distance and still be part of the day, meeting the others at a road crossing along the way.\u003c/p\u003e\n\u003cp style=\u0022font-size: 14px; color: #666; margin: 0 0 12px 0;\u0022\u003eThe full walk and run-walk both cover the standard route: ~39km with ~1,585m ascent.\u003c/p\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: separate; border-spacing: 12px 0; margin: 0 0 20px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; text-align: center; padding: 20px 12px; background-color: #eaf3e2; border-radius: 10px; border: 1px solid #c7dfb3;\u0022\u003e\u003cdiv style=\u0022font-weight: bold; color: #145600; font-size: 16px; margin-bottom: 4px;\u0022\u003eFull walk\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAround 10 hours\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; text-align: center; padding: 20px 12px; background-color: #eaf3e2; border-radius: 10px; border: 1px solid #c7dfb3;\u0022\u003e\u003cdiv style=\u0022font-weight: bold; color: #145600; font-size: 16px; margin-bottom: 4px;\u0022\u003eRun-walk\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAround 7 to 8.5 hours\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; text-align: center; padding: 20px 12px; background-color: #eaf3e2; border-radius: 10px; border: 1px solid #c7dfb3;\u0022\u003e\u003cdiv style=\u0022font-weight: bold; color: #145600; font-size: 16px; margin-bottom: 4px;\u0022\u003eIngleborough Walk\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eShorter route, distance TBC\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cimg src=\u0022https://drc.myclubhouse.co.uk/Client/Images/Cms/1000017343.jpg\u0022 alt=\u0022Yorkshire Three Peaks\u0022 style=\u0022width: 100%; border-radius: 12px; margin: 20px 0; display: block;\u0022 data-image=\u0022qmofieqr3gsh\u0022\u003e\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eMore details will be added as plans are finalised.\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eIt will be an early start, possibly 7am for the walkers, so most people will stay overnight nearby on the Saturday and make a weekend of it, spending that afternoon and evening exploring the local area together.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003e\u003cstrong\u003eSorting accommodation or a lift?\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003eJoin the WhatsApp group to coordinate with others, or get in touch with Nick Taylor.\u003c/p\u003e\n \u003ca href=\u0022https://chat.whatsapp.com/K9arajicHMO1iwvRvOGlan?s=cl\u0026p=a\u0026ilr=0\u0026amv=3\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eJoin the WhatsApp group\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv style=\u0022background-color: #eaf3e2; 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color: rgb(255, 255, 255);\u0022 title=\u0022Monday Club Runs\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eMondays\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Monday Club Run","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/monday-runs.webp","ShortDescription":"Didsbury Runners\u0027 weekly club night at Didsbury Sports Ground. Pace groups from 8 to 12 min/mile in 30 second steps, over 5k or 10k, every Monday. Open to members and those on a trial.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Monday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eMonday Club Run\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eDidsbury Runners\u0027 weekly club night, for every ability, every week of the year.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRun start time (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e5k or 10k\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eRoute options\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #068be8;\u0022\u003e8-12 min/mile\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003ePace groups, in 30 sec steps\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe Monday run is the heart of Didsbury Runners. It\u0027s our longest running, best attended session, and most weeks well over 100 members turn up at Didsbury Sports Ground to run together.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe split into groups by pace, so whatever speed you\u0027re feeling on the night, there\u0027s a group for you. Groups run from 8 min/mile up to 12 min/mile, in steps of 30 seconds per mile, so you can find one that genuinely matches your pace rather than rounding up or down. Routes are roughly 5k or 10k depending on the group. Each group has its own run leader, and our larger groups often have a tail runner too, so nobody gets left behind.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eGroup choice is entirely your call each week. If you\u0027re feeling stronger, push up. If you\u0027re a bit tired, drop back. Nothing\u0027s fixed and no one minds.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #eaf3fd; border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to Didsbury Runners? Monday is your night.\u003c/strong\u003e If you\u0027re joining us on a trial, Monday sessions are where you\u0027ll take part, free of charge, before deciding whether to sign up as a member.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027re not yet a member, you\u0027ll need to register in advance. Just arrive from 6.30pm and look out for a run leader or committee member. They\u0027ll get you settled into a group at the right pace.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eRegister for a Trial\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe start and finish at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane. If you\u0027re using What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022 style=\u0022color: #068be8;\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eParking:\u003c/strong\u003e DSG has paid parking, but members get free parking during club sessions, just register your car on the console in the clubhouse when you arrive. Fines of up to £100 apply if you don\u0027t, so please don\u0027t forget. When you\u0027re back for non-club events like parkrun, you\u0027ll need to pay or make a bar purchase to activate the console.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eBag drop:\u003c/strong\u003e you can leave belongings in the clubhouse during your run, at your own risk.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eRunning with us\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003ePlease leave the headphones at home. Everyone needs to be able to hear their run leader, both for safety and to keep the group aware of other path users. It\u0027s also a social run, and half the fun is chatting with the people you\u0027re with.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWe run in all weather. Whatever the forecast, we go. In genuinely dangerous conditions we might tweak the route, avoiding trees in strong winds for example, or occasionally cancel. If that happens, we let members know across all our channels: email, Facebook, WhatsApp, and here on the website.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in. You don\u0027t need club kit to join us, just a pair of trainers.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #068be8; padding-left: 10px;\u0022\u003eAfter the run\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eStick around in the clubhouse for a drink. It\u0027s a good chance to chat with people from other pace groups, and it\u0027s a real part of the club rather than just a wind-down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eOnce a month or so we run a Supper Club Monday, the DSG kitchen puts on food after the run and we all eat together. These are advertised in advance so you know when they\u0027re coming up.\u003c/p\u003e\n\u003cp style=\u0022margin: 0; line-height: 1.6;\u0022\u003eGot a question before your first Monday? Ask any run leader on the night, they\u0027re easy to spot. 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color: rgb(0, 0, 0);\u0022 title=\u0022Couch to 5K\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eC25K\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":true,"Name":"Couch to 5K - Week 1","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/Screenshot_from_2026-08-25_10-25-02.png","ShortDescription":"Free nine week Couch to 5k course starting Monday 14 September at Didsbury Sports Ground, meeting 6.35pm for a 6.45pm start. Based on the NHS programme, it begins with runs of just 60 seconds and builds to a full 5k, finishing with a graduation parkrun at Fletcher Moss on Saturday 14 November. Open to non-members aged 16 and over, no running experience needed. Sign-up in advance, 30 places available.","Description":"\u003cdiv style=\u0022background-color: #068be8; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; color: #000000; opacity: 0.75;\u0022\u003eFree nine week course\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eCouch to 5k\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; color: #000000; opacity: 0.85;\u0022\u003eMonday evenings from 14 September 2026\u003c/p\u003e\n\u003c/div\u003e\n\u003cp\u003eIf you have been meaning to start running but have never quite known where to begin, this is the course for you. Over nine weeks we will take you from short bursts of jogging to running a full 5k, in a friendly group, at no cost. You do not need to be a member of Didsbury Runners to take part.\u003c/p\u003e\n\u003cp\u003eThe whole point of Couch to 5k is that you begin at zero. The first session involves 60 seconds of running at a time, and that is it. By week nine you will be running 5k. In between we build up gradually, with walk and run intervals, so your body has time to adapt. Everyone else in the group is starting from exactly the same place.\u003c/p\u003e\n\u003ctable role=\u0022presentation\u0022 style=\u0022width: 100%; border-collapse: collapse; margin: 24px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 14 Sept\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eFirst session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eMon 9 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eLast led session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #068be8;\u0022\u003e\u003cdiv style=\u0022font-size: 20px; font-weight: bold; color: #068be8;\u0022\u003eSat 14 Nov\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eGraduation parkrun\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eHow the sessions work\u003c/h3\u003e\n\u003cp\u003eSessions are on Monday evenings at Didsbury Sports Ground, meeting from 6.35pm and setting off at 6.45pm. You will be in your own dedicated group with your own session lead rather than mixed in with the regular club pace groups.\u003c/p\u003e\n\u003cp\u003eEach week you will be given the outline for the following session. We strongly suggest you repeat it at least once on your own during the week. You do not have to, but people who do tend to progress faster and feel stronger by week nine. If you have to miss a Monday, come along the following week anyway, but try to do the session you missed in your own time first, as some weeks feel like a big jump otherwise.\u003c/p\u003e\n\u003cp\u003eSessions broadly follow the NHS Couch to 5k programme, starting with repeated 60 second runs and building the running intervals week by week. You can \u003ca href=\u0022https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/\u0022 target=\u0022_blank\u0022\u003efollow the plan on the NHS website\u003c/a\u003e or download the app if you prefer to have it on your phone, which is a good companion for those solo runs.\u003c/p\u003e\n\u003cp\u003eEach session aims to have a session lead, a tail runner and at least one additional run leader. We will do our best to keep everyone together, though there can be a wide range of speeds in a group, so it may spread out at times. Nobody gets left behind, and nobody expects you to keep up with people who have been running for years.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhere to find us\u003c/h3\u003e\n\u003cp\u003eSessions are at \u003ca href=\u0022https://didsburysportsground.co.uk/\u0022 target=\u0022_blank\u0022\u003eDidsbury Sports Ground\u003c/a\u003e on Ford Lane, the same place as our Monday Club Runs. If you use What3words, search \u003ca href=\u0022https://what3words.com/lands.frost.narrow\u0022 target=\u0022_blank\u0022\u003e///lands.frost.narrow\u003c/a\u003e.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eParking.\u003c/strong\u003e Didsbury Sports Ground has paid parking. Register your car on the console in the clubhouse when you arrive, otherwise you may be fined, so please do not forget.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eBag drop.\u003c/strong\u003e You can leave belongings in the clubhouse while you run, at your own risk.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrainers.\u003c/strong\u003e Whatever you have got. You do not need proper running shoes to start, and a comfortable pair of trainers will do fine. You can always invest later if you want to keep going.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater bottle.\u003c/strong\u003e Especially in the warmer months.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKit for the weather.\u003c/strong\u003e Sessions run in all weather barring dangerous conditions, so bring a lightweight waterproof if it is wet, and layers you can shed if it is warm. As the evenings draw in, something bright or reflective is a good idea.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eBefore you start\u003c/h3\u003e\n\u003cdiv style=\u0022background-color: rgba(6, 139, 232, 0.08); border-left: 4px solid #068be8; border-radius: 6px; padding: 18px 20px; margin: 24px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eGetting ready.\u003c/strong\u003e In the weeks before the course starts, try to get out for a walk of around 30 minutes two or three times a week. That alone will put you in good shape for week one.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eIf you have any concerns about whether running is right for you, please check with your GP before you start.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWho it is for\u003c/h3\u003e\n\u003cp\u003eThe course is aimed at people who are new to running, and is open to non-members aged 16 and over. Anyone aged 16 or 17 needs to be accompanied by a parent or guardian. Existing Didsbury Runners members coming back after time out, injury or illness are very welcome to join in too.\u003c/p\u003e\n\u003ch3 style=\u0022margin: 28px 0 12px 0; color: #068be8;\u0022\u003eWhat happens at the end\u003c/h3\u003e\n\u003cp\u003eThe course finishes at Fletcher Moss parkrun on Saturday 14 November, a proper 5k on a Saturday morning, with other club members turning up to cheer you across the finish line. Everyone who gets there has earned it.\u003c/p\u003e\n\u003cp\u003eAfter graduation you are welcome to keep running with the club by \u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Membership\u0022\u003eregistering as a member\u003c/a\u003e. Many graduates do exactly that and slot straight into the 12 min/mile or 11:30 min/mile Monday groups, which is where our regular sessions start. There is no cliff at week ten.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 24px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003e\u003cstrong\u003eYou must sign up in advance using the course form.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0; font-size: 14px; color: #555;\u0022\u003ePlaces are first come, first served, with room for 30 participants. You will get a confirmation email as soon as the form is submitted, so if it does not arrive, your entry may not have gone through.\u003c/p\u003e\n \u003ca href=\u0022https://tinyurl.com/DRc25kSep2026\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-danger\u0022\u003eSign Up for Couch to 5k\u003c/a\u003e\n\u003c/div\u003e\n\u003cp\u003eAny questions, email \u003ca href=\u0022mailto:didsburyrunnersclub@gmail.com\u0022\u003edidsburyrunnersclub@gmail.com\u003c/a\u003e. The course is run by Wayne Boyle and Meng Chong Leong.\u003c/p\u003e\n\u003cp style=\u0022margin: 20px 0 0 0; font-size: 14px; color: #555;\u0022\u003eYou can read more about how the programme works, and about future cohorts, on our \u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/EVENTS/Couch+to+5k\u0022\u003eCouch to 5k page\u003c/a\u003e.\u003c/p\u003e","VenueName":"Didsbury Sports Ground, M20 2RU","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"VenueDirections":null,"PrivateDetails":null,"IsPastEvent":false,"Date":"Mon, 14","DateTooltip":"Monday, 14 September 2026 18:35 - 19:30","StartDate":"Mon, 14 Sep 26","EndDate":"Mon, 14 Sep 26","MultiDayDateRange":"Mon, 14 Sep 26 - Mon, 14 Sep 26","ShortDate":"14/09/2026","FullDate":"Monday, 14 September 2026","FullEndDate":"Monday, 14 September 2026","StartTime":"18:35","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:35 - 19:30","TimeText":null,"Month":{"ID":"September2026","HasValue":true,"Month":"September","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":true,"IsLastInSeries":false,"SeriesID":253,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":false,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":277,"User":{"IsMessageMeAvailable":false,"ID":4,"Name":"Wayne Boyle","CompanyName":null,"HasEmail":true},"Role":"Course Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":false},{"ID":278,"User":{"IsMessageMeAvailable":false,"ID":89,"Name":"Meng Chong Leong","CompanyName":null,"HasEmail":true},"Role":"Course Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":false,"AllowDecline":false,"SignUpTerm":"Further details and sign up","SignUpNoun":"Sign Up","IsExternalSignUp":true,"ExternalSignUpURL":"https://tinyurl.com/DRc25kSep2026","GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"9 Nov","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=254","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=253","SignUpURL":"https://tinyurl.com/DRc25kSep2026","RelativeSignUpURL":"https://tinyurl.com/DRc25kSep2026","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":249,"MainType":{"ID":11,"Name":"Training \u0026 Workshops","ShortName":"Training","GlyphClass":null,"Colour":"rgb(176, 86, 10)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(176, 86, 10); color: rgb(255, 255, 255);\u0022 title=\u0022Training \u0026 Workshops\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTraining\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":true,"Name":"Pilates in the Park","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/pilates-park.jpg","ShortDescription":"Pilates for Didsbury Runners with Issy Cawley, focused on running strength and injury prevention. Outdoors on the grass, 45 minutes, £6 a session and open to all abilities.","Description":"\u003cdiv style=\u0022background-color: rgb(6, 139, 232); border-radius: 12px; padding: 32px 24px; margin: 20px 0px; text-align: center; --darkreader-inline-bgcolor: var(--darkreader-background-068be8, #056fba);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022\u003e\u003ch2 style=\u0022margin: 0px 0px 8px; font-size: 32px; color: rgb(255, 255, 255); --darkreader-inline-color: var(--darkreader-text-ffffff, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003ePilates in the Park\u003c/h2\u003e\n \u003cp style=\u0022margin: 0px; font-size: 16px; color: rgb(255, 255, 255); --darkreader-inline-color: var(--darkreader-text-ffffff, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eStrength for running and injury prevention, outdoors on the grass\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003e£6\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003ePer person, per session\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003e45 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eSession length\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid rgb(6, 139, 232); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-border-top=\u0022\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eAll abilities\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: rgb(102, 102, 102); --darkreader-inline-color: var(--darkreader-text-666666, #a8a095);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eMoves can be adapted\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003ePilates sessions for Didsbury Runners, built around strength for running and keeping injuries at bay. Sessions are led by Pilates teacher \u003ca href=\u0022https://www.instagram.com/pilates_with_issy/\u0022 target=\u0022_blank\u0022 style=\u0022color: rgb(6, 139, 232); --darkreader-inline-color: var(--darkreader-text-068be8, #2ba4fa);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eIssy Cawley\u003c/a\u003e and are open to all abilities, with moves that can be altered to suit, so there\u0027s no need to have done Pilates before.\u003cbr\u003e\u003c/p\u003e\n\u003ch3 style=\u0022color: rgb(0, 0, 0); margin: 28px 0px 12px; --darkreader-inline-color: var(--darkreader-text-000000, #e8e6e3);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 20px 0; padding-left: 20px; line-height: 1.7;\u0022\u003e\n \u003cli\u003eA yoga mat or a towel to work on. There are a handful of spare mats, but not enough for everyone\u003c/li\u003e\n \u003cli\u003eClothing suitable for being outdoors and on the ground, including something warm for afterwards\u003c/li\u003e\n\u003c/ul\u003e\n\u003cdiv style=\u0022background-color: rgb(232, 244, 253); border-left: 4px solid rgb(6, 139, 232); border-radius: 6px; padding: 18px 20px; margin: 20px 0px; --darkreader-inline-bgcolor: var(--darkreader-background-e8f4fd, #1f2223); --darkreader-inline-border-left: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022 data-darkreader-inline-border-left=\u0022\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eSessions are outdoors.\u003c/strong\u003e If the weather is bad we\u0027ll move indoors where that\u0027s possible, or cancel. We\u0027ll let anyone signed up know in good time.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eWe need at least 6 people signed up for a session to run.\u003c/strong\u003e Places are capped, so book early if you know you want to come.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003e\u003cstrong\u003eIf you can no longer make it, please withdraw.\u003c/strong\u003e That frees your place up for someone else.\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv style=\u0022background-color: rgb(255, 255, 255); border: 2px solid rgb(6, 139, 232); border-radius: 10px; padding: 24px 20px; margin: 24px 0px; text-align: center; --darkreader-inline-bgcolor: var(--darkreader-background-ffffff, #181a1b); --darkreader-inline-border-top: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-right: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-bottom: var(--darkreader-border-068be8, #056bb3); --darkreader-inline-border-left: var(--darkreader-border-068be8, #056bb3);\u0022 data-darkreader-inline-bgcolor=\u0022\u0022 data-darkreader-inline-border-top=\u0022\u0022 data-darkreader-inline-border-right=\u0022\u0022 data-darkreader-inline-border-bottom=\u0022\u0022 data-darkreader-inline-border-left=\u0022\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 18px;\u0022\u003e\u003cstrong\u003eYou must sign up here and pay in advance.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0px 0px 16px; font-size: 14px; color: rgb(85, 85, 85); --darkreader-inline-color: var(--darkreader-text-555555, #b2aca2);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eSign up on this page, then pay the £6 directly to Issy using the link below. Your place isn\u0027t confirmed until you\u0027ve paid.\u003c/p\u003e\n \u003ca href=\u0022https://monzo.me/isobelcawley2/6.00?h=qvcQNn\u0026d=Run%20pilates%2015%2F09\u0026account_type=personal\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-danger\u0022\u003ePay £6 to Issy\u003c/a\u003e\n\u003c/div\u003e\n\u003cp style=\u0022font-size: 14px; color: rgb(85, 85, 85); margin: 0px; --darkreader-inline-color: var(--darkreader-text-555555, #b2aca2);\u0022 data-darkreader-inline-color=\u0022\u0022\u003eThese sessions are organised and run independently for Didsbury Runners by Issy, who takes payment directly and holds her own insurance. 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Warm up, main set, cool down, around an hour end to end. Open to all Didsbury Runners members, every Wednesday, all year round.","Description":"\u003cdiv style=\u0022background-color: #be2d21; border-radius: 12px; padding: 32px 24px; margin: 20px 0; text-align: center; color: #000000;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0; font-size: 14px; letter-spacing: 2px; text-transform: uppercase; opacity: 0.85;\u0022\u003eEvery Wednesday, meet from 6.30pm\u003c/p\u003e\n \u003ch2 style=\u0022margin: 0 0 8px 0; font-size: 32px; color: #000000;\u0022\u003eWednesday Track Intervals\u003c/h2\u003e\n \u003cp style=\u0022margin: 0; font-size: 16px; opacity: 0.9;\u0022\u003eStructured speed work at Trafford Athletics Club, for anyone looking to get faster, stronger, or just add some intensity to their week.\u003c/p\u003e\n\u003c/div\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 20px 0; text-align: center;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e6.45pm\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eMain session start (meet from 6.30pm)\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003e~60 mins\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eWarm up, main set, cool down\u003c/div\u003e\u003c/td\u003e\n \u003ctd style=\u0022width: 33%; padding: 16px 8px; border-top: 3px solid #be2d21;\u0022\u003e\u003cdiv style=\u0022font-size: 22px; font-weight: bold; color: #be2d21;\u0022\u003eEvery Wednesday\u003c/div\u003e\n\u003cdiv style=\u0022font-size: 13px; color: #666;\u0022\u003eAll year round\u003c/div\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday nights are our track sessions, structured intervals designed to help you build speed, endurance and running strength. Sessions are led each week and run for about an hour end to end: a proper warm up, the main session, and a cool down.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe main session changes every week, these are just examples of what you might see: 5 x 1k with 3 minute recoveries, or (400m, 1 min rest, 600m, 3 min rest) x 3, or ladders up and down to 1k. Sessions often tie in with races or events members are training for, and across the weeks you\u0027ll hit different aspects of your running: pure speed, threshold, and endurance under fatigue.\u003c/p\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eFor distance-based sessions, you may be grouped by pace so you\u0027re running with people at similar speeds. For time-based sessions, you can go at your own pace throughout, the clock\u0027s the same for everyone. Either way, you\u0027re never running alone.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNew to structured sessions? You\u0027re welcome to give it a try.\u003c/strong\u003e Track sessions are open to any Didsbury Runners member, and no one gets turned away.\u003c/p\u003e\n \u003cp style=\u0022margin: 0;\u0022\u003eThat said, they are structured intervals, and members who don\u0027t yet have a base of steady running under their belt sometimes find them tough on the first go. If you\u0027re feeling unsure, come along, chat to the event coordinator on arrival, and we\u0027ll adapt where we can so you get something useful from the evening.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhere and getting there\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eWednesday sessions are at Trafford Athletics Club, Longford Park, Stretford. There\u0027s free public parking directly outside the athletics centre, shared with the wider park.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #f2f2f2; border-radius: 10px; padding: 20px; margin: 20px 0; text-align: center;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eTrack fee: £4, paid at reception.\u003c/strong\u003e\u003c/p\u003e\n \u003cp style=\u0022margin: 0; font-size: 14px; color: #555;\u0022\u003eTrafford Athletics Club charges £4 per session to use the track, paid on the night at their reception. Cash or card is fine, this goes to the venue, not our club.\u003c/p\u003e\n\u003c/div\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eHow the evening runs\u003c/h3\u003e\n\u003ctable style=\u0022width: 100%; border-collapse: collapse; margin: 0 0 16px 0;\u0022\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMeet at the track, sign in, get warmed up together.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e6.45pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eMain session starts. If you arrive at 6.45pm, please come already warmed up so you\u0027re ready to run.\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\u0022padding: 6px 12px 6px 0; font-weight: bold; color: #be2d21; width: 100px; vertical-align: top;\u0022\u003e~7.30pm\u003c/td\u003e\n \u003ctd style=\u0022padding: 6px 0; line-height: 1.6;\u0022\u003eCool-down and wrap-up.\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eWhat to bring\u003c/h3\u003e\n\u003cul style=\u0022margin: 0 0 16px 0; padding-left: 20px; line-height: 1.6;\u0022\u003e\n \u003cli\u003e\u003cstrong\u003eWater bottle:\u003c/strong\u003e recommended, especially in warmer months. Sessions are more intense than a steady run and you\u0027ll want to hydrate between reps.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKit:\u003c/strong\u003e whatever you\u0027d normally run in, no spikes or specialist track kit needed.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 style=\u0022margin: 24px 0 8px 0; font-size: 20px; color: #000000; border-left: 4px solid #be2d21; padding-left: 10px;\u0022\u003eThe last Wednesday of the month\u003c/h3\u003e\n\u003cp style=\u0022margin: 0 0 16px 0; line-height: 1.6;\u0022\u003eThe last Wednesday of every month, once the session\u0027s wrapped up, we head down to The Beagle in Chorlton for a drink and Nell\u0027s pizza. It\u0027s a good chance to catch up with people you don\u0027t always run with.\u003c/p\u003e\n\u003cdiv style=\u0022background-color: #fbebe9; border-left: 4px solid #be2d21; border-radius: 6px; padding: 18px 20px; margin: 20px 0;\u0022\u003e\n \u003cp style=\u0022margin: 0 0 8px 0;\u0022\u003e\u003cstrong\u003eNot a member yet?\u003c/strong\u003e Wednesday sessions are open to full club members only.\u003c/p\u003e\n \u003cp style=\u0022margin: 0 0 12px 0;\u0022\u003eIf you\u0027d like to try running with us first, come along to a Monday evening run as a trial. Once you\u0027re a member, you\u0027re welcome at any Wednesday session too.\u003c/p\u003e\n \u003cp style=\u0022margin: 0; text-align: center;\u0022\u003e\u003ca href=\u0022https://drc.myclubhouse.co.uk/Cms/Spaces/PUBLIC/Monday+Evening+Runs\u0022 target=\u0022_blank\u0022 class=\u0022btn btn-success\u0022\u003eView the Monday Evening Run\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e","VenueName":"Trafford Athletics Club","VenueMapLocation":"53.445790903494824,-2.2904938459396367","VenueLatitude":"53.4457","VenueLongitude":"-2.2904","VenueWhat3Words":null,"VenueDirections":"Longford Park Stadium, Ryebank Rd, Stretford, Manchester, M21 9TA","PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 16","DateTooltip":"Wednesday, 16 September 2026 18:30 - 19:30","StartDate":"Wed, 16 Sep 26","EndDate":"Wed, 16 Sep 26","MultiDayDateRange":"Wed, 16 Sep 26 - Wed, 16 Sep 26","ShortDate":"16/09/2026","FullDate":"Wednesday, 16 September 2026","FullEndDate":"Wednesday, 16 September 2026","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"September2026","HasValue":true,"Month":"September","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":58,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"£4 payable at the track reception","TokenRewardDescription":null,"Organizers":[{"ID":83,"User":{"IsMessageMeAvailable":false,"ID":59,"Name":"Dan Scotson","CompanyName":null,"HasEmail":true},"Role":"Event Coordinator","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":"2 Sep","SignUpClosingTime":"16 Sep","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":true,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible whom you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=83","ViewSeriesURL":"https://www.didsburyrunners.co.uk/Events/Calendar/View?id=58","SignUpURL":"https://www.didsburyrunners.co.uk/Events/MultiSignUp/Index?id=83","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=83","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":149,"MainType":{"ID":9,"Name":"Didsbury Runners Active","ShortName":"DRActive","GlyphClass":null,"Colour":"rgb(155, 53, 114)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(155, 53, 114); color: rgb(255, 255, 255);\u0022 title=\u0022Didsbury Runners Active\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eDRActive\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Didsbury Runners Active","ThumbnailImageURL":"https://drc.myclubhouse.co.uk/Client/Images/Cms/inclusive.jpg","ShortDescription":"Find out more about our weekly event for adults with learning disabilities and autism.","Description":"\u003cp\u003eDidsbury Runners Active (DRA) is our fun \nweekly exercise session for adults with learning disabilities and \nAutism. This inclusive session is designed for all abilities and caters\n for physical disabilities when required.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eThe\n session involves some running or walking, games and usually ends with \nthe Hokey Cokey! It\u0027s all about getting moving. 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